Onesies, swaddles, and sleep sacks, oh my! How should you dress your baby for sleep? Let’s talk swaddle vs. sleep sack and which one is best for your baby. If you’ve ever put together a baby registry, you know that there are a lot of sleep-related baby products out there. I know it can be …
Are you wondering how to keep your toddler in bed instead of getting out over and over? Here’s three tips how to keep your toddler in bed and ending the cycle. I’ve shared before how we experienced a 3 year old sleep regression and. a 4 year old sleep regression with our daughter. It’s very …
When it comes to the Hatch Rest vs Rest Plus, which okay to wake clock / white noise machine should you choose? Here’s the differences between the Hatch Rest vs Rest Plus. The Hatch is one of my all-time favorite sleep products. I recommend it for all parents when they make the transition to a …
Is your baby showing signs of a 10 month sleep regression? Let’s talk about why your baby might experience a sleep setback at this age, and how you guys can work through it! Do you ever wonder why some babies seem to hit sleep regressions at different times? You’ve probably heard this before, but when …
The swaddle is a powerful sleep tool for newborns. But should you swaddle your baby for naps, too? Here’s what you should know about swaddling your newborn during the day. To swaddle or not to swaddle? That’s a great question! I’ll just tell you now: I am firmly in the pro-swaddle camp for newborn babies. …
Looking for an 8 month old sleep schedule? Here are tips for optimizing your 8-month-old’s sleep and helping your baby sleep through the night. Parenting a baby requires a lot of flexibility. You’ve been doing this for 8 months now—just think about how many times you’ve had to adapt and change since you brought your …
Is your baby getting the daily sleep and activity they need? See how long 10 month old wake windows should be to keep your baby’s sleep routine predictable. 10 months old is one of my favorite ages for babies. Your 10-month old is likely full of equal parts personality and mobility. A lot is happening …
Are crib tents safe to use when your little one is a crib-climber? Here’s everything you need to know about crib tent safety. I don’t know about you, but I remember I felt super overwhelmed by all of the product advertisements when my daughter was younger. Let’s be honest: parents are tired! It’s hard to …
Is your 8-month-old ready for a change in their sleep schedule? Here’s what you should know about 8-month-old wake windows and some tips for sleep. If you haven’t already started to see some big changes in your baby’s schedule over the past couple of months, you’re about to! I get it—sometimes it gets old having …
Are you wondering when to start sleep training with your little one? Here’s everything you need to know about timing and which methods to consider. Sleep training is one of the best ways to help a baby fall asleep on their own. Independent sleep skills for baby are the key to a better night’s sleep …
Looking for an ideal 9-month-old sleep schedule? Here’s a sample sleep and feeding schedule as well as tips to help your little one get the sleep they need. I know you’re probably tired of overhauling your baby’s sleep schedule every month or two, but the good news is: this month there aren’t any major changes …
Baby wake windows are an important part of good sleep. Using wake windows can help your baby take better naps and sleep better at night! I’ve been obsessed with sleep for a long time now—ever since I had my daughter 3.5 years ago. And now as a Baby and Toddler Sleep Consultant, I’m even more …