Skip to Content

The Top 5 Benefits of Blackout Curtains for Baby’s Sleep

Learn about the benefits of blackout curtains to improve your baby’s sleep and check out a new favorite blackout curtain that is so easy to install!

blackout curtains for baby's sleep

I’m a huge fan of using blackout curtains in your baby’s nursery!

A good pair of blackout curtains is #2 on my list of baby nursery must haves for sleep!

I have worked with several families who struggled with their baby waking up too early, and sometimes all they needed was a good pair of blackout curtains!

I have also gone through several pairs of curtains in my daughter’s room to find some that were truly dark enough to keep the sun from peeking through.

I have shared some of my favorite nursery blackout curtains before and am excited to share a brand new solution with you today!

This post is sponsored by Sleepout. All opinions are my own.

woman hanging blackout curtains on window

Do Blackout Curtains Make a Difference?

Using blackout curtains for sleep really does make a difference! There are so many benefits of blackout curtains for baby’s sleep, but also for toddlers, and even adults!

If your baby is struggling with early morning wake ups, getting a good pair of blackout curtains is an easy and quick solution to encourage a later start.

If you don’t have time or the ability to hang permanent curtains, checkout The Sleepout Curtain. It’s a portable blackout curtain that darkens your room in seconds. No tools or holes required!

Today I’m joining with Sleepout to share the benefits of blackout curtains for your baby’s sleep. Keep reading to learn about the benefits of blackout curtains for sleep and why you should invest in a good pair ASAP!

baby sleeping - benefits of blackout curtains

Five Benefits of Blackout Curtains

1. Darkness Helps Release Melatonin

Surely you’ve heard about the sleep hormone, melatonin.

Did you know we automatically produce melatonin given the right conditions?

Darkness signals to the pineal gland to start producing melatonin. When we are in darkness, melatonin sends signals to the brain that it’s time for sleep.

Being exposed to light at night can actually block melatonin production, which is why blackout curtains are so important.

Babies and toddlers thrive off a bedtime between 6 and 8 pm. It’s often still light outside during those hours so blackout curtains can help create darkness, even if artificially.

baby awake - benefits of blackout curtains - prevent early morning wakeups

2. Prevent Early Morning Wake Ups

If your baby is waking up too early in the morning, the first thing to check is how dark the room is. Babies and toddlers have zero concept of time.

If they’re sound asleep but see a little bit of light coming through their room as the sun rises, they think it’s time to wake up and play!

Since they’ve already slept for 8 or more hours, they sometimes don’t have enough sleep pressure to fall back asleep after these early morning wake ups.

The Sleepout Curtain is made with 100% blackout fabric and comes with pads to block light bleeds, making sure no light can get in.

You can rest assured that your baby or toddler’s room will be completely dark, meaning they’ll sleep through any amount of light that tries to come through and wake them up.

baby awake - benefits of blackout curtains - prevent overstimulation

3. Keeps Baby from Being Overstimulated

The whole world is new to our babies and oh so exciting for our toddlers!

If your baby sleeps in a well-lit room, they may want to look around at everything and can quickly become overstimulated.

This will become more common as your baby grows and develops and hits common sleep regressions as they learn new skills!

Darkness helps to provide a calm environment so your baby can rest in their sleep space calmly. Even if they aren’t asleep the entire time, lying down in a dark space can be restful to our little ones.

4. Provides Temperature Control

As a new mom I was obsessed with how to dress my baby for sleep safely.

I would wake up in the middle of the night worried that she was too hot or too cold.

I drove my husband crazy messing with our brightly-lit thermostat pad in the wee hours of the morning.

The Sleepout Curtain is thermal insulating, meaning it helps keep the heat in when it’s cold outside so you can stop stressing if your baby is too cold or too hot.

longetivity benefits of blackout curtains - mom and 4 year old hanging curtains

5. Longevity

I get it.

You don’t want to buy yet another baby product.

So many baby products are only useful for about the first 3 or 6 months of your baby’s life and then it’s off to a closet to keep for baby number two.

That is not the case with blackout curtains.

Babies and toddlers will almost always choose to interact with their environment over sleeping. My daughter is 4 and we still have her blackout curtains hanging up to prevent those early morning wake ups.

A good pair of blackout curtains will be used for several years. The Sleepout Curtain is also portable, so you can hang it in your baby’s nursery and easily take it with you when you travel.

The Sleepout curtain can be installed horizontally or vertically, and is modular so it can adjust to fit smaller windows. The ease and functionality of it make it one my baby travel essentials for sleep!

blackout curtains hung in bedroom

Should you Sleep with Blackout Curtains?

Hopefully I’ve convinced you to use blackout curtains for your baby’s sleep, but what about your own sleep?

All of the benefits of blackout curtains for baby’s sleep apply to older children and even adults.

If you struggle with sleep, blackout curtains can help improve your quality of sleep.

If you’re looking for a portable blackout solution that you can use at home and on-the-go, check out The Sleepout Curtain.

The curtains are OEKO-TEX® and Greenguard® certified so you can be sure you’re keeping your family safe and sound while they sleep!

You can get a pair here and start experiencing all the benefits of blackout curtains for sleep!

Amy Motroni