Learn some of the best tips to get your baby to sleep from a pediatric sleep consultant. Put these into place and you're on your way to your whole family getting the rest you need! Baby sleep is complicated! Under tired, overtired, sleep training, wake windows, baby's sleep cues—there really is a science to getting your baby to sleep! There is a lot of information out there regarding ... Read More about 5 Secrets from A Baby Sleep Consultant
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12 Super Fun Virtual Baby Shower Games
You can still have fun even if you aren't able to get together in person for a baby shower! These fun virtual baby shower games will bring all of the laughs even through a Zoom or Skype meeting! I've been to plenty of baby showers in my life, but I'll be attending my first virtual baby shower later this month. It's for one of my besties and we want to make sure it's still as special as it can ... Read More about 12 Super Fun Virtual Baby Shower Games
Make Safe Sleep for Baby as Easy as ABC
Learn the ABCs of safe sleep for babies and how you can help reduce the risk of Sudden Infant Death Syndrome (SIDS) and provide a safe sleeping environment for your infant. I've always considered myself an intuitive person, but one thing I learned quickly as a first-time mom is that "a mother's intuition" is virtually non-existent when you're exhausted and postpartum. That's why I ... Read More about Make Safe Sleep for Baby as Easy as ABC
All About Baby Wake Windows
Your baby's wake windows are a critical part of your baby getting good sleep! Having appropriate wake windows can help your baby take better naps and sleep better at night! I've been obsessed with sleep for a long time now—ever since I had my daughter 3.5 years ago. And now as a Baby and Toddler Sleep Consultant, I'm even more passionate about helping families get the rest they need. And ... Read More about All About Baby Wake Windows
How to Help Your Reflux Baby Sleep
If your baby struggles with reflux or silent reflux, read these tips to help your reflux baby sleep. Sleep can be tricky for babies with reflux but tweaking some things can help! As a first-time mom, there were so many things I did not feel prepared for. Meconium diapers. Latching woes. Hormones. And eventually, a baby with reflux who would not sleep. About 8 weeks into motherhood, as I ... Read More about How to Help Your Reflux Baby Sleep
10 First Foods for Baby-Led Weaning
See some of our favorite foods to use as the first foods with baby-led weaning! You can make these BLW first foods for the whole family. Just modify them to be safe for your baby who is just getting started with baby-led weaning. Baby-led weaning is a way to introduce solid foods to your baby through self-feeding. With baby-led weaning (BLW), there’s no purees, no spoon feeding your baby, and ... Read More about 10 First Foods for Baby-Led Weaning