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It’s officially fall, which means I want pumpkin spice EVERYTHING! Whip up these pumpkin lactation recipes to help boost your milk supply and enjoy some pumpkin flavored fall treats!
Once the weather starts to cool down and the leaves begin to change color it’s pumpkin spice time! I love seeing all the different foods that come out pumpkin flavored. It seems like every brand has jumped on the pumpkin spice bandwagon, too. I even saw pumpkin spice cereal and pumpkin spice popcorn at the store the other day! (I’m not sure how I feel about the popcorn yet.)
And there’s no reason breastfeeding moms can’t get in on the fun. These pumpkin lactation recipes are full of the flavors of fall with milk boosting ingredients.
Make these pumpkin lactation recipes when you need a fall inspired treat and want to boost your milk supply. Many of them can be made in advance and frozen for when baby comes too!
Pumpkin Lactation Recipes
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Use leftover pumpkin purée for a pumpkin spice lactation smoothie from Making of Mom. Full of antioxidants and yummy pumpkin flavor!
Easy energy bites that you can pop in your mouth and snack on when you’re short on time from My Momtastic Life. These would be perfect for those busy first weeks of breastfeeding.
With chia seeds, brewers yeast and flax seeds, these chocolate chip pumpkin muffins from Love and Zest look so moist and delicious and could help your milk come in.
Boost milk fast with some yummy pumpkin protein bars from The Postpartum Cure. These will satisfy your pumpkin cravings and boost your supply!
Add brewers yeast to turn this pumpkin granola into a breastfeeding-friendly recipe from Further Food. It’s naturally sweetened with honey and pumpkin for a healthy start to your morning.
Flavored with warm fall spices, these pumpkin oat pancakes from Cookie and Kate are full of flavor and nutrients for a hearty meal. These can be made ahead of time and frozen for future use.
Try Babble’s five-ingredient energy balls that you can pop in your mouth and snack on when you’re short on time. Perfect for those busy first weeks of feeding.
The combination of apple and pumpkins make these muffins from Dash of Evans a delicious fall treat! Top these lactation boosters with chocolate chips for even more flavor.
These thick and chewy chocolate chip oat bars from Greens & Chocolate would be perfect to snack on throughout the day or save them for a yummy dessert.
Bake up this pumpkin lactation bread with your little babe. Top a warm slice with butter and enjoy this recipe from from Tag Sis You’re It!
Boost your milk supply with this pumpkin smoothie from Mama Thrive. With milk boosting ingredients you can drink this right up.
My Mind Body Baby has these fall-inspired coconut pumpkin lactation muffins with a unique taste and flavor to get your milk flowing.
Cookies for breakfast? You can eat them with this healthy pumpkin cookies recipe from Leealicious. Perfect for a nutritious grab-and-go meal in the morning.
Make these overnight oats from Your Choice Nutrition for a breastfeeding breakfast boost. Sprinkled with cinnamon and nutmeg, this would be so cozy on an autumn morning.
Have you found any delicious pumpkin lactation recipes? Help fellow breastfeeding mamas out and link them in the comments!