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Wake Time + Sample Schedules for 6 Month Old to Optimize Sleep

Learn the right wake time for your 6 month old baby and get a sample sleep schedule to optimize their nights and naps! Happy half birthday to your baby! At 6 months old, your baby is learning so much! She may be sitting independently, crawling across the floor, and has probably started eating solid foods! …

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Wake Windows and Sleep Summary for Your 9-Month Old Baby

Are you wondering if you need to tweak your baby’s schedule at 9 months? Here’s your guide to 9-month-old wake windows and sleep! You’ll hear parents say this a lot, but the 9-month-old phase was one of my most fond and memorable times during my daughter’s first year. We had a good foundation for sleep, …

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An Optimal 7 Month Old Sleep Schedule for Your Baby

Looking for an optimal 7-month-old sleep schedule for your baby? Here’s a sample sleep schedule with feeding and sleeping for your 7-month old! I love working with 7-month-olds in my sleep training business! They’ve gone through so many exciting milestones, and are really starting to show off their personalities. Babies at this age are able …

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When and How to Make the 3 to 2 Nap Transition with Your Baby

Wondering if your baby is ready to make the 3 to 2 nap transition? Learn when babies typically drop their third nap and how to smoothly transition to two naps! Making a schedule change and dealing with nap transitions stress a lot of parents out, but I personally always enjoyed making them! More awake time …

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How to Smoothly Make the 4 to 3 Nap Transition

Wondering when and how to make the 4 to 3 nap transition with your baby? Check out this step-by-step post to see how to make this transition smooth for all! I always enjoyed making nap transitions when my daughter was a baby! Sure, the idea of messing with my baby’s sleep schedule brought on a …

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