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An Optimal 3 Year Old Schedule for Your Growing Toddler

Does your 3-year-old still nap? Whether or not they do, let me help you set a 3-year-old schedule that works best for both of you! The toddler stage is rewarding and challenging in its own unique ways! Gone are the days of night feedings, diaper changes, and guessing what your baby is thinking about it. …

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Sleep Begets Sleep (How Naps Impact your Baby’s Night)

Did you know your baby’s night sleep is often dependent on the quality of their day sleep? Your baby will sleep better at night if they’re getting the right amount of sleep at nap time. Let’s talk about why sleep begets sleep! As a Pediatric Sleep Consultant, one of most important pieces of sleep advice …

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Wake Time + Sample Schedules for 6 Month Old to Optimize Sleep

Learn the right wake time for your 6 month old baby and get a sample sleep schedule to optimize their nights and naps! Happy half birthday to your baby! At 6 months old, your baby is learning so much! She may be sitting independently, crawling across the floor, and has probably started eating solid foods! …

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Daylight Savings and Your Baby’s Sleep: How to Adjust

Whether you’re getting ready to fall back or spring forward, here’s how to handle daylight savings time and your baby’s sleep. I remember how excited I used to get for the “fall back” time change. Who doesn’t love an extra hour of sleep? That is until I became a parent. It wasn’t until I had …

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