Learn how to stop nursing to sleep, no matter what age your baby or toddler is. I’m breaking it down by each age group so you can have a plan in place to stop nursing to sleep. Breaking the feeding-to-sleep association can be one of the harder sleep props for moms to break. It’s one …
Are you looking for an optimal 18 month old sleep schedule? Let me help you fit in all the activities your busy toddler craves while still getting them the sleep they need. Babies thrive on a regular routine, and as your little one transitions to toddlerhood, they have even more awareness of their schedule and …
Is your baby struggling with the six-month sleep regression? Learn why the 6 month sleep regression occurs and tips for dealing with this sleep regression. At your baby’s half birthday, they are learning so many new milestones that are so fun to witness! Six month olds are busy learning new things—rolling from front-to-back and back-to-front, …
Sleep training for naps can be so different than bedtime sleep training. See our top tips on how to tackle daytime sleep training. Nap time is sacred for parents. I don’t care how old your child is. We all look forward to nap time. And our babies and toddlers need their daytime sleep just as …
Are you wondering how to set up the optimal 4 year old sleep schedule? Let me help you set up your days and nights for sleep success! Having a 4 year old in the house is a wild ride! I will forever look back on that time with our daughter as a fun, hilarious, and …
Do you need help making sure your 10 month old can fall asleep consistently and independently? Here’s everything you need to know to optimize your 10 month old sleep schedule! If you have a 10 month old, you might notice that their sleep schedule hasn’t gone through any major changes since you dropped the third …
If your baby is having a false start bedtime it can throw off your entire evening. Learn why a false start bedtime happens and how to fix it. Does your baby fall asleep at bedtime, only to wake up within an hour or less? Why does this happen? What can you do about it? In …
Looking for an 8 month old sleep schedule? Here are tips for optimizing your 8-month-old’s sleep and helping your baby sleep through the night. Parenting a baby requires a lot of flexibility. You’ve been doing this for 8 months now—just think about how many times you’ve had to adapt and change since you brought your …
Is your baby getting the daily sleep and activity they need? See how long 10 month old wake windows should be to keep your baby’s sleep routine predictable. 10 months old is one of my favorite ages for babies. Your 10-month old is likely full of equal parts personality and mobility. A lot is happening …
Is your 8-month-old ready for a change in their sleep schedule? Here’s what you should know about 8-month-old wake windows and some tips for sleep. If you haven’t already started to see some big changes in your baby’s schedule over the past couple of months, you’re about to! I get it—sometimes it gets old having …
Looking for an ideal 9-month-old sleep schedule? Here’s a sample sleep and feeding schedule as well as tips to help your little one get the sleep they need. I know you’re probably tired of overhauling your baby’s sleep schedule every month or two, but the good news is: this month there aren’t any major changes …
Baby wake windows are an important part of good sleep. Using wake windows can help your baby take better naps and sleep better at night! I’ve been obsessed with sleep for a long time now—ever since I had my daughter 3.5 years ago. And now as a Baby and Toddler Sleep Consultant, I’m even more …