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4 Tips to Successful Sleep Training for Naps

Sleep training for naps can be so different than bedtime sleep training. See our top tips on how to tackle daytime sleep training. Nap time is sacred for parents. I don’t care how old your child is. We all look forward to nap time. And our babies and toddlers need their daytime sleep just as …

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Should You Swaddle for Naps? (A Guide to Day Time Swaddling)

The swaddle is a powerful sleep tool for newborns. But should you swaddle your baby for naps, too? Here’s what you should know about swaddling your newborn during the day. To swaddle or not to swaddle? That’s a great question! I’ll just tell you now: I am firmly in the pro-swaddle camp for newborn babies. …

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Sample 8-Month-Old Sleep Schedule (With Naptimes, Feeds, and Solids)

Looking for an 8 month old sleep schedule? Here are tips for optimizing your 8-month-old’s sleep and helping your baby sleep through the night. Parenting a baby requires a lot of flexibility. You’ve been doing this for 8 months now—just think about how many times you’ve had to adapt and change since you brought your …

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10-Month-Old Wake Windows and Sleep Schedule

Is your baby getting the daily sleep and activity they need? See how long 10 month old wake windows should be to keep your baby’s sleep routine predictable. 10 months old is one of my favorite ages for babies. Your 10-month old is likely full of equal parts personality and mobility. A lot is happening …

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8 Month Old Wake Windows and Sleep Tips

Is your 8-month-old ready for a change in their sleep schedule? Here’s what you should know about 8-month-old wake windows and some tips for sleep. If you haven’t already started to see some big changes in your baby’s schedule over the past couple of months, you’re about to! I get it—sometimes it gets old having …

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Sample 9 Month Old Sleep Schedule (with Nap Times + Lengths)

Looking for an ideal 9-month-old sleep schedule? Here’s a sample sleep and feeding schedule as well as tips to help your little one get the sleep they need. I know you’re probably tired of overhauling your baby’s sleep schedule every month or two, but the good news is: this month there aren’t any major changes …

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Sample 5-Month-Old Sleep Schedule with Naps and Feeds

Are you searching for the best 5 month old sleep schedule to help your baby get the activity and rest they need? Look no further, I’m here to help with your five-month old sleep schedule. I think 5 months old is a great age for your baby because new parents start to gain more confidence, …

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2-Month-Old Sleep Schedule for Your Newborn

Are you hoping to establish a more reliable routine with your new baby? Let’s talk about a 2-month-old sleep schedule for your growing newborn! The first eight weeks with my newborn daughter at home were all a blur. I remember cuddles, milky smiles, and binge-watching shows as we alternated between nursing and snoozing (and so, …

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7 Ways on How to Help a Teething Baby Sleep

Is teething disrupting your baby’s sleep? Here’s how to spot the signs of teething and how to help your teething baby sleep! When our babies are extra fussy, it’s only natural to want to get to the bottom of it—especially if it’s impacting everyone’s sleep! Did you know that by nine months old, your baby …

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How to Use the Pick Up Put Down Method to Get your Baby to Sleep

Learn more about the Pick Up Put Down Method to help get your baby to sleep. See how to successfully execute Pick Up Put Down and if it’s right for your family! The Pick up / put down method (sometimes referred to as PUPD method) is a popular sleep training method founded by Tracy Hogg, …

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When and How to Make the 3 to 2 Nap Transition with Your Baby

Wondering if your baby is ready to make the 3 to 2 nap transition? Learn when babies typically drop their third nap and how to smoothly transition to two naps! Making a schedule change and dealing with nap transitions stress a lot of parents out, but I personally always enjoyed making them! More awake time …

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