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3 Reasons Your Baby is Having A False Start at Bedtime (And How to Fix Them)

If your baby is having a false start bedtime it can throw off your entire evening. Learn why a false start bedtime happens and how to fix it. Does your baby fall asleep at bedtime, only to wake up within an hour or less? Why does this happen? What can you do about it? In …

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Should You Swaddle for Naps? (A Guide to Day Time Swaddling)

The swaddle is a powerful sleep tool for newborns. But should you swaddle your baby for naps, too? Here’s what you should know about swaddling your newborn during the day. To swaddle or not to swaddle? That’s a great question! I’ll just tell you now: I am firmly in the pro-swaddle camp for newborn babies. …

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When to Start Sleep Training: Tips for Sleep Training at Any Age

Are you wondering when to start sleep training with your little one? Here’s everything you need to know about timing and which methods to consider. Sleep training is one of the best ways to help a baby fall asleep on their own. Independent sleep skills for baby are the key to a better night’s sleep …

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Baby Wake Windows By Age (Ages 0–2 Years)

Baby wake windows are an important part of good sleep. Using wake windows can help your baby take better naps and sleep better at night! I’ve been obsessed with sleep for a long time now—ever since I had my daughter 3.5 years ago. And now as a Baby and Toddler Sleep Consultant, I’m even more …

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4 Essentials For Your Baby’s Bedtime Routine

Looking to start a bedtime routine with your baby? Here are the four essentials for a baby bedtime routine to optimize your baby’s sleep. Did you know that sleep conditioning as a result of a consistent bedtime routine can impact babies even as young as six to eight weeks old? Having a consistent bedtime routine …

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10 Tips to Survive the 6 Week Sleep Regression

Learn all about the six-week sleep regression, six week growth spurt, and how to help your newborn baby through all of it! Here are 10 tips for the 6-week sleep regression. As a new parent, you’re bound to have a lot of questions. There’s so much new information to learn in the newborn stage about …

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2-Month-Old Sleep Schedule for Your Newborn

Are you hoping to establish a more reliable routine with your new baby? Let’s talk about a 2-month-old sleep schedule for your growing newborn! The first eight weeks with my newborn daughter at home were all a blur. I remember cuddles, milky smiles, and binge-watching shows as we alternated between nursing and snoozing (and so, …

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Newborn Sleep Schedule (Week-by-Week Guide for the First 12 Weeks)

Looking for a sample newborn sleep schedule for your new baby? I’ve got you covered with week-by-week sample newborn sleep schedules for the first 3 months of age! I know plenty of new parents who love the lazy newborn days, snuggling their new baby and sleeping when the baby sleeps. The universally hard part is …

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How to Know When Baby is Too Big for the Bassinet

When is your baby too big for the bassinet? Here’s how you’ll know when it’s time to transition from the bassinet to crib to keep your baby safe and sleep intact for everyone! Is your baby a bassinet sleeper? I know not every family uses a bassinet for newborns, but I personally find them so …

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8 Reasons Why Babies Fight Sleep (And How to Help!)

Do you spend awake nights with your baby asking yourself, Why? Why do babies fight sleep? Here are some reasons they’re fighting the Z’s, and what you can do about it! Babies (especially newborns) are naturally inclined to get a lot of sleep! That’s why it feels so frustrating when they fight it! You know …

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Use the 2-Month-Old Wake Window for a Predictable Routine

Are you searching for the key to a reliable routine for your 2-month-old? Here’s how to use the 2-month-old wake window to help your baby get the rest they need! I will forever remember the 2-month-old stage as the the first time my little girl smiled at me. As I unwrapped my newborn baby from …

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