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Baby Wake Windows By Age (Ages 0–2 Years)

Baby wake windows are an important part of good sleep. Using wake windows can help your baby take better naps and sleep better at night! I’ve been obsessed with sleep for a long time now—ever since I had my daughter 3.5 years ago. And now as a Baby and Toddler Sleep Consultant, I’m even more …

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Tips to Get the Best Sleep with Your SlumberPod

Getting ready to travel with your baby using the SlumberPod? Check out these tips for using your SlumberPod to make traveling with your baby a breeze! Raise your hand if at least one person has told you that traveling with a baby is, at best, a hassle and at worst, downright impossible! I get it. …

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The Best Baby Led Weaning Supplies from A Dietitian

Getting started with baby-led weaning? Find out the best baby led weaning supplies to help you get started with solids foods, the baby-led weaning way. Baby-led weaning (BLW) is a way to feed your baby that has gained momentum and popularity over the last several years. This method skips the baby purees and goes straight to …

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5 Tips to Prevent Choking in Baby Led Weaning

Baby Led Weaning (BLW) is a great way to start your baby on solid foods, but many parents have concerns about their baby choking with this method of feeding. Learn the tips to prevent choking with baby led weaning. What is Baby Led Weaning? Baby Led Weaning (BLW) is a method of feeding infants solid …

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Newborn Sleep Schedule (Week-by-Week Guide for the First 12 Weeks)

Looking for a sample newborn sleep schedule for your new baby? I’ve got you covered with week-by-week sample newborn sleep schedules for the first 3 months of age! I know plenty of new parents who love the lazy newborn days, snuggling their new baby and sleeping when the baby sleeps. The universally hard part is …

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How to Smoothly Make the 4 to 3 Nap Transition

Wondering when and how to make the 4 to 3 nap transition with your baby? Check out this step-by-step post to see how to make this transition smooth for all! I always enjoyed making nap transitions when my daughter was a baby! Sure, the idea of messing with my baby’s sleep schedule brought on a …

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Four Ways to Make Your Baby’s Nursery Dark

Did you know a dark room leads to longer stretches of sleep for your baby? Here’s how to make your baby’s nursery dark so you can all get the sleep you need! When you’re facing sleep challenges or setbacks with your baby, there are plenty of factors that could be at play.  Disruptions caused by …

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5 SlumberPod Alternatives for Your Vacation

Planning a family vacation? Let’s talk about the SlumberPod and SlumberPod alternatives that will help everyone sleep better on the road! The first time we traveled with our daughter as a baby, I really believed I had packed all the right gear to help her with sleep. We had her Pack and Play, her favorite …

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How to Dress A Newborn in Summer: 5 Tips for Success

Are you wondering how to dress your newborn in summer for maximum comfort? Here are 5 tips to keep your baby cool and comfortable! You’ve probably heard me say this before, but from the day we brought our new baby home, I was obsessed with her temperature and whether she was comfortable when sleeping. As …

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10 Best Bassinets for Small Space Living

Are things starting to feel cramped in your house before baby’s arrival? Let me help you pick the best bassinet for small spaces! If you’re having a baby for the first time, it can be surprising just how much stuff you start to accumulate for their arrival. You’re adding a tiny person to your family, …

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What to Do When Your Baby is Rolling Over In Sleep

Has rolling over started to interrupt your baby’s sleep? Here’s what to do when your baby rolls over in their sleep and cries! I felt totally unprepared the first time my daughter rolled over in her sleep. First of all, it felt too early! But the most challenging thing about it was that she could …

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