Does your baby have sleep associations that are holding them back from getting the rest they need? Find out what you can do about it! One of my goals as a Baby and Toddler Sleep Consultant is to help your baby recognize when it’s time to sleep! But that can be easier said than done. …
Have you figured out an ideal nap routine for your baby yet? Make sure you’re doing these five things to help your baby nap consistently and get the rest they need! Many parents have a solid bedtime routine in place and know that it does wonders for their child’s sleep! But many people overlook the …
Has rolling over started to interrupt your baby’s sleep? Here’s what to do when your baby rolls over in their sleep and cries! I felt totally unprepared the first time my daughter rolled over in her sleep. First of all, it felt too early! But the most challenging thing about it was that she could …
Did you know your baby’s night sleep is often dependent on the quality of their day sleep? Your baby will sleep better at night if they’re getting the right amount of sleep at nap time. Let’s talk about why sleep begets sleep! As a Pediatric Sleep Consultant, one of most important pieces of sleep advice …
Has your little one caught their first cold? Follow these 10 tips for how to get your sick baby to sleep so they can rest and get better ASAP! As the weather gets colder and we start to spend more time inside with each other (and our germs!), your baby is bound to catch a …