Is your baby getting the daily sleep and activity they need? See how long 10 month old wake windows should be to keep your baby’s sleep routine predictable. 10 months old is one of my favorite ages for babies. Your 10-month old is likely full of equal parts personality and mobility. A lot is happening …
Baby wake windows are an important part of good sleep. Using wake windows can help your baby take better naps and sleep better at night! I’ve been obsessed with sleep for a long time now—ever since I had my daughter 3.5 years ago. And now as a Baby and Toddler Sleep Consultant, I’m even more …
Looking for a sample schedule for your 6 month old? See the optimal 6 month old wake window and how often your 6 month old baby needs sleep. Can you believe your little one is nearing their half birthday? You’ve survived the sleep-deprived newborn days and are hopefully settling into a routine. At 6 months …
Are you wondering if you need to tweak your baby’s schedule at 9 months? Here’s your guide to 9-month-old wake windows and sleep! You’ll hear parents say this a lot, but the 9-month-old phase was one of my most fond and memorable times during my daughter’s first year. We had a good foundation for sleep, …
Looking for an optimal 7-month-old sleep schedule for your baby? Here’s a sample sleep schedule with feeding and sleeping for your 7-month old! I love working with 7-month-olds! They’ve gone through so many exciting milestones, and are really starting to show off their personalities. Babies at this age are able to stay awake longer, show …
Looking for the optimal schedule for your growing baby? Use these 7 month old wake window guidelines to optimize your baby’s sleep. As a baby and toddler sleep consultant, working with babies who are around 7 months of age is my sweet spot! This is the most popular age that I work with when I …
In A Nutshell: There is a lot of range in a 1 year old sleep schedule. Your 1 year old needs about 13.5 to 14.5 hours of sleep over a 24-hour period. That breaks down to about 11 to 11.5 hours of night time sleep and about 2.5 to 3 hours of daytime sleep. Many …
Learn how you can implement an EASY baby schedule and get sample schedules for your baby following the EASY routine set forth in Tracy Hogg’s The Baby Whisperer Solves All Your Problems book. When I was pregnant with my daughter I read Babywise and learned all about following an eat play sleep routine. Babywise didn’t …
Learn an age-appropriate schedule for your 5-month old. Optimize your baby’s sleep and feeds with this 5-month-old Babywise schedule. Baby sleep schedules are kind of my jam. Babies don’t always adhere perfectly to a set schedule that we have in mind for them, but it doesn’t hurt to have a general framework in mind as …
Learn a good sleep schedule for your 4 month old using an appropriate 4 month old wake window that will optimize your baby’s sleep. Getting into a good sleep groove with your baby can be a challenge. Most parents know that there are always going to be hurdles to overcome—whether it’s sleep regressions, adjusting baby’s …
See what a good Babywise routine is for your baby and when it’s appropriate to put your newborn on a schedule. You can also see an example of a Babywise newborn schedule! The newborn baby phase has to be one of the sweetest, most exhausting time in a parent’s life! If you want to get …
Learn some of the best tips to get your baby to sleep from a pediatric sleep consultant. Put these into place and you’re on your way to your whole family getting the rest you need! Baby sleep is complicated! Under tired, overtired, sleep training, wake windows, baby’s sleep cues—there really is a science to getting …