See what a six month old schedule looks like following the Babywise method. Includes example schedules, feeding times for baby, and how to easily add solids to the Babywise 6 month schedule.
If your baby is getting close to the six month mark and you’re following Babywise, then it’s time to get ready for the six-month schedule.
The six-month Babywise sleep schedule was one of my favorite schedules because:
- Baby takes two solid naps during the day
- Has a long stretch of overnight sleep (about 11 to 12 hours)
- Gets a good chunk of awake time in the afternoon to go out for an errand or a fun adventure
Plus, it’s just an easy schedule. I felt like the 6-month schedule was way easier to explain to babysitters or grandparents than previous schedules and was very simple to implement.
To help you better, start by downloading my free baby sleep calculator to see when nap time and bed time should be based on your baby’s age. Click here to grab that, it’ll be super helpful.
What is a Good Schedule for a 6 Month Old?
Wake windows for a 6 month old can vary, but Babywise offers three different wake time combinations that you can use for your 6-month old at this point:
- 2.5 / 3 / 3.5
- 3 / 3 / 3
- 2 / 3 / 4
The lingo of the Babywise 6 month old sleep schedule is a little confusing, only because it’s different than what you’ve been doing (if you’ve been following Babywise up to this point).
But I’m here to break it all down for you and help you out! Originally we were naming schedules by your baby’s feeding schedule.
For example, saying they were on a 3-hour schedule meant they went 3 hours in between feeds, but around 6 months of age, Babywise starts naming schedules by their wake windows.
Each number is the amount of waketime baby will have before taking a nap or going to sleep for the night.
Different babies will thrive on different waketime combinations. Some babies are ready for that morning nap super early, while some will need their wake time more evenly distributed throughout the day.
You can start with the 2.5 / 3 / 3.5 schedule and tweak from there. It’s a great place to start for the 6-month schedule because it keeps feeds and waketimes distributed fairly evenly.
That was one of my favorite things about the six-month Babywise schedule. I was so sick of finding a new rhythm and wake times every few weeks! It was really nice to be on a schedule and stay on it for a long time.
2.5 / 3 / 3.5 Schedule
This is the schedule we used for Evelyn when we first started the 6-month schedule and the one I usually recommend.
I actually started it with her around 5.5 months because she kept having early wakings and I didn’t love the late afternoon catnap.
7:00 am: Wake and Feed
7:00 to 9:30 am: Waketime / Breakfast solids
9:30 to 11:00 am: Nap
11:00 am: Feed
11:00 am to 2:00 pm: Waketime / Lunch solids
2:00 to 3:30 pm: Nap
3:30 pm: Feed
3:30 to 6:30 pm: Waketime / Dinner solids
6:30 pm: Last feed / baby’s bedtime routine
7:00 pm: Bedtime
3 / 3 / 3 Schedule
The 3 / 3 / 3 schedule is similar to the one above with the waketimes equally distributed.
It’s super simple to explain to other caregivers (or your husband!)
7:00 am: Wake and Feed
7:00 to 10:00 am: Waketime / Breakfast solids
10:00 to 11:30 am: Nap
11:30 am: Feed
11:30 am to 2:30 pm: Waketime / Lunch solids
2:30 to 4:00 pm: Nap
4:00 pm: Feed
4:00 to 6:30 pm: Waketime / Dinner solids
6:30 pm: Last feed / bedtime routine
7:00 pm: Bedtime
2 / 3 / 4 Schedule
Some babies need a bit of a longer stretch right before bed so they can make it through the night.
The 2 / 3 / 4 schedule for a 6 month old works great for those babies and parents who want their longest waketime in the evening.
This schedule is also nice for parents who work, so you can have more time with your baby in the evening. Although I do think 4 hours is too much awake time based on my experience.
Here’s an example nap schedule with a 7 am wakeup time and 7 pm bedtime.
7:00 am: Wake and Feed
7:00 to 9:00 am: Waketime / Breakfast solids
9:00 to 10:30 am: Nap
10:30 am: Wake / Feed
10:30 am to 1:30 pm: Waketime / Lunch solids
1:30 to 3:00 pm: Nap
3:00 pm: Feed
3:00 to 6:30 pm: Waketime / Dinner solids
6:30 pm: Last feed / bedtime routine
7:00 pm: Bedtime
Remember that all of these are examples and can be tweaked to work for your baby.
Our daughter usually took a longer morning nap, consisting of 2 hours and then she would only nap for an hour in the afternoon. Follow your baby’s cues and do what you think is best!
Should A 6 Month Old Have A Sleep Schedule?
Six months is a great time to get your baby on a schedule.
Between 6 to 8 months, most babies move to two naps, making their sleep more predictable.
The 45-minute intruder is less of a problem as well around this age.
You could try crib hour or the wake to sleep method to see if those help with short naps.
Sleep and Feed Schedules for Every Age
Take away the stress of figuring out your baby’s sleep needs. With the Baby Sleep Schedule Binder, you’ll get sleeping and feeding schedules that you can implement for every age, even if you currently have no routine in place. Check out the Baby Sleep Schedule Binder here.
Adding Solid Foods to Your Day
Many babies start solid foods around 6 months old as well. This is such a fun milestone for our family!
We did baby-led weaning and saw so many benefits! I read about introducing solids in one of the Babywise books, but it all seemed too overwhelming to me, having to measure out foods and track it all.
After being so fixated on my baby’s sleep, I didn’t want to put that much effort into solid foods as well. Baby-led weaning was really flexible and worked for us!
We started with giving solids (BLW style) just at dinner and ate it at our regular family meal times. As Evelyn became more interested in solids, I gradually added breakfast and eventually lunch. I added lunch last because I wanted to save that mid chunk of time during the day for us to get out of the house.
Breastmilk or formula will still be baby’s main source of nutrition at this point. Feed in these example schedules refers to a breastfeed or bottle feed.
Frequently Asked Questions About the Babywise 6 M Month Schedule
Is there a 6 Month Old Sleep regression?
Keep in mind that some babies may go through a 6 month sleep regression, due to all the new skills they’re working on. If you’ve been diligent with independent sleep habits, your baby may not experience it.
Does Babywise Use Cry It Out?
Babywise does have a couple pages in the book that say something to the effect of, some babies will cry a little before settling down to sleep.
It’s not the bulk of the book and you can still follow Babywise without ever doing cry it out, but I think parents get the message that Babywise is all about crying it out.
If you have any questions about the Babywise 6 month schedule, drop them in the comments below.
My goal is to help tired parents get sleep, so the whole family can thrive!
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Hi there!
We’ve been sleep training for almost a week now..My daughter is about to be 6 Months( born a month early). Usually it has been taking her 10-30 minutes to fall asleep but has woken up at least once every night. At first I didn’t know how to approach the night waking..should I just bf feed her or continue the sleep training? I plan on switching to full formula next week. By the way we set her down 7:30/8.
( Ive been feeding her in the middle of the night for that one waking but when she was still in our room she would sometimes go all night from 8pm-6/7am!)so it makes me wonder if she’s actually hungry?
She has always napped on the carrier and the stroller..I have two other kids to get to school and hobbies. If I know I typically won’t be home for two out of three naps should I still try to nap train those in her crib? Or should I only nap train the middle nap that I know I will consistently be home for ? On another note she keeps waking up at the 45 min mark for all her naps!