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Babywise Schedule to Get You Through the First Year

Get different Babywise sleep schedules for newborns through 12 months old! Then check out our printable Babywise schedules for age appropriate wake times and nap lengths for all ages!

Babywise Schedule for baby

I have shared before how I have a love/hate relationship with Babywise. I love the concepts of the Babywise book—eat, play sleep, independent sleep habits, and age-appropriate wake times to help get your baby on a routine and sleeping through the night.

The problem I had with the book is that as a new mom, I felt like it didn’t provide enough information on baby’s wake times and giving actual Babywise schedules.

My very old edition of the book had sample schedules, but for the most part, they were just templates that you could fill in with your own times.

The first time I read it, I remember wondering where the rest of the information was. I had a difficult time figuring out the right baby wake windows and was left really frustrated trying to implement Babywise.

I researched the hell out of wake windows, read other sleep books, and experimented with my daughter’s schedule and finally got the groove of it.

To help you better, download my free sleep calculator to see when naptime and bedtime should be based on your baby’s age. Click here to grab it, it’ll be super helpful.

What is the Babywise Method?

On Becoming Babywise is a popular book and a a way to have a daily routine to help organize your baby’s days to get him into a predictable eating and sleeping routine.

The Babywise Method has a big focus on following an eat, play sleep or eat, wake, sleep pattern, ensuring that baby takes full feeds, and following age-appropriate wake times so your baby isn’t under tired or overtired when put down for a nap or bedtime.

It also discusses the benefits of doing a dream feed with your baby and when to drop that.

What is the Babywise Schedule?

Our Babywise schedules are examples you can use and adapt to your baby and lifestyle. All of these baby schedules use eat play sleep routine and have age-appropriate wake windows, so babies get optimal naps and night time sleep.

Baby wake windows can vary from one baby to the next, but in general most will fall within a similar wake window range based on their age.

baby standing in crib smiling

When Should I Start the Babywise Schedule?

Many new parents wonder when to start implementing a schedule for their babies.

It’s up to you on when you start to focus on a regular schedule. The first 0 to 8 weeks of baby’s life will likely be all over the place.

You can start by focusing on establishing a breastfeeding relationship and milk supply (if breastfeeding) and separating baby’s feedings from sleep, if even by a diaper change. (It can be really tricky at first!).

Make sure you take time to recover from labor, bond with your baby, and soak up those newborn baby snuggles before worrying too much about a schedule.

We implemented a more consistent schedule around 8 weeks, while trying to follow an eat wake sleep cycle from the start.

Do what works best for your family! Having a baby is stressful and sometimes implementing a schedule from a young age can put added pressure on us. The right time to start is when you feel ready!

Okay, onto the Babywise sample schedules. These schedules can work for all babies, regardless of if you’re familiar with the Babywise method or not!

They are great baby sleep schedules if you’re interested in teaching your baby healthy sleep habits from the beginning!

dad feeding baby at night with bottle

Babywise Newborn Schedule

In those first early days and really several weeks of life, your new baby will be very sleepy and you will have to try and keep him awake during feeding time. In the beginning, your baby’s day (and nights) will consist of eating, sleeping, and diaper changing, especially those first six weeks!

Baby’s wake time will be very short at first—just about enough time for your baby to take in a full feeding and get a burp and a diaper change.

Typically newborns can stay awake for about 45 to 60 minutes before needing to go to sleep again.

At this point, focus on full feeds while feeding on demand. As your baby takes full feeds, they will likely fall into a natural pattern of eating every 2.5 to 3 hours.

Don’t stress about the schedule at this point! Most babies’ sleep patterns aren’t established yet. Try to soak up those newborn cuddles and get used to this new life for you and for baby!

Here’s a sample newborn sleep schedule using 45 minute waketimes and 2.5 hours in between feeds. This is a good one month old sleep schedule.

Note that baby will also wake multiple times in the middle of the night for night feedings as well.

7:00 am: Wake Up + nurse or bottle

7:45 to 9:30 am: Nap time

9:30 am: Nurse or bottle

10:15 am to 12:00 pm: Nap

12:00 pm: Nurse or bottle

12:45 to 2:30 pm: Nap

2:30 pm: Nurse or bottle

3:15 to 5:00 pm: Nap

5:00 pm: Nurse or bottle

5:45 to 6:45 pm: Nap

7:00 pm: Slight awake time, baby’s bedtime routine, and nurse or bottle

7:30 pm: Bedtime

Night feeds as needed.

Babywise Schedule baby sleeping

2-Month Old Babywise Schedule

Between 7 and 8 weeks many babies are able to extend their waketime just slightly up to 60 minute wake windows.

If you’ve been working on giving your baby full feeds, they can likely go between 2.5 to 3 hours in between feeds at this age. Note that growth spurts can happen as well!

Here’s an example 2-month old Babywise schedule.

7:00 am – Wake and nurse or bottle

8:00 am to 10:00 am – Nap

10:00 am – Nurse or bottle

11:00 am to 1:00 pm – Nap

1:00 pm – Nurse or bottle

2:00 to 4:00 pm – Nap

4:00 pm – Nurse or bottle

5:00 pm to 6:00 pm – Nap

6:30 pm – Nurse or bottle / bedtime routine

7:00 Bedtime

Night feeds as needed.

Baby sleep schedule binder mockup image

Eliminate Short Naps with a Predictable Sleep Routine

Take away the stress of figuring out your baby’s sleep needs. With the Baby Sleep Schedule Binder, you’ll get sleeping and feeding schedules that you can implement for every age, even if you currently have no routine in place. Check out the Baby Sleep Schedule Binder here.

3 Month Old Babywise Schedule

At three months old your baby is starting to wake up a bit more and be more interactive! Babies can often handle up to 90 minutes of wake time at 3 months old.

You’ll likely have a more established milk supply by now and have slipped into a semi-predictable routine whether you’re breast or bottle feeding.

Some babies will still need one to three feeds in the middle of the night, while others may start sleeping longer stretches!

Here’s our example 3 month Babywise schedule using 3 hours between most feeds. Some babies will need to stay on 2.5 hours at this time as well. Know that short naps are normal at this age and it’s common for your baby to take 30 minute naps throughout the day. Not all babies will take an hour nap or longer.

7:00 am: Wake Up + nurse or bottle

8:30 to 10:00 am: Nap

10:00 am: Nurse or bottle

11:30 am to 1:00 pm: Nap

1:00 pm: Nurse or bottle

2:30 to 4:30 pm: Nap

4:00 pm: Nurse or bottle

5:00 to 5:30 pm: Catnap

6:30 pm: Start bedtime routine + nurse or bottle

7:00 pm: Bedtime

Night feeds as needed.

baby smiling while lying on tummy

4 Month Old Baby Schedule

Welcome to four months old! This is one of my favorite ages because babies typically have tons of personality and limited mobility!

Some parents struggle with the four-month sleep regression, which can make this age really difficult. If you’ve been working on independent sleep habits, then your baby may not struggle with it. (We never did!).

I also loved the four month schedule! Naps started to lengthen a bit and my baby was able to go a little longer in between feeds.

There will be some variation at this age in baby’s schedules, especially when it comes to feeding times and wake times. Follow your baby’s cues for both!

Here’s a sample 4-month old schedule with a baby able to do 2-hour wake times and go 4 hours in between feeds. Some babies will need to eat sooner, so make sure you’re paying attention to your baby’s cues.

7:00 am: Wake and nurse or bottle

9:00 to 11:00 am: Nap

11:00 am: Nurse or bottle

1:00 pm to 3:00 pm: Nap

3:00 pm: Nurse or bottle

4:30 to 5:15 pm: Catnap

6:30 pm: Nurse or bottle/bedtime routine

7:00 pm: Bedtime

Night feeds as needed.

baby sound alseep on back

5 Month Old Babywise Schedule

Around five months of age is when some parents decide to sleep train their babies. it can be a good age to do so, since babies are past the four-month sleep regression and feeding patterns have likely been established.

Here’s a five month baby sleep and feeding schedule you can implement:

7:00 am: Wake up + nurse or bottle

9:00 to 10:30 am: Nap

10:30 am: Nurse or bottle

1:00 to 2:30 pm: Nap

2:30 pm: Nurse or bottle

4:30 to 5:00 pm: Nap

5:00 pm: Nurse or bottle

7:00 pm: Start bedtime routine + nurse or bottle

7:30 pm: Bedtime

6 to 13 Month Old Baby Schedule

At six months, most babies have gotten past the 45 minute intruder and are starting to take longer naps! Six months is a really fun age as your baby probably has so much personality!

We also introduced solid foods at 6 months with self feeding and saw so many benefits from doing baby-led weaning! I thought solids were such a fun new milestone!

Babywise changes how they name their schedules at this point and name them by their wake times instead of their feeding times, so it can get a bit tricky.

My favorite 6-month schedule is 3 / 3 / 3, meaning your baby has three hours of awake time in between naps. Again, this is a great 6-month old baby schedule, even if you’ve never heard of Babywise!

I included solids as part of your day in this six-month old schedule as well!

Many babies can go without a night feed by 6 months old, racking up between 10 to 12 hours of sleep! If your baby is still struggling, you can learn how to sleep train and wean night feedings.

The best part about this schedule is that once your baby drops the third nap, some babies will stay with the same nap schedule for a while.

9-Month-Old Sleep Schedule

7:00 am: Wake up + nurse or bottle

9:00 am: Solids/Breakfast

10:00 to 11:30 am: Nap

11:30 am: Nurse or bottle

12:30 pm: Solids/Lunch

2:30 to 4:00 pm: Nap

4:00 pm: Nurse or bottle

4:30 to 5:30 pm: Afternoon outdoor time

5:30 pm: Solids/Dinner

6:30 pm: Start bedtime routine + nurse or bottle

7:00 pm: Bedtime

10 Month Old Sleep Schedule

7:00 am — Wake for the day + nurse or bottle

8:00 am — Solids/Breakfast

10:00 to 11:15 am — Nap 1

11:15 am — Nurse or bottle

12:15 pm — Solids/Lunch

2:15 pm — Small nurse or bottle if needed

2:45 to 4:00 pm — Nap 2

4:00 pm — Nurse or bottle

5:00 pm — Solids/Dinner

7:00 pm — Nurse or bottle + Start bedtime routine

11 Month Old Sleep Schedule

The 11 month old schedule doesn’t change much from the 10 month old schedule typically. Your baby may need a little more awake time before bedtime, but that’s it.

7:00 am — Wake for the day + nurse or bottle

8:00 am — Solids/Breakfast

10:00 to 11:15 am — Nap 1

11:15 am — Nurse or bottle

12:15 pm — Solids/Lunch

2:15 pm — Small nurse or bottle if needed

2:45 to 4:00 pm — Nap 2

4:00 pm — Nurse or bottle

5:00 pm — Solids/Dinner

7:30 pm — Nurse or bottle + Start bedtime routine

There you have it! Those Babywise schedules (and really Baby schedules even if you didn’t do Babywise) will get you through baby’s first year of life!

After that, you’re moving into toddler world and the 1 year old schedule and then 2-year old sleep schedule!

I’d love to know if you’ve implemented a Baby wise schedule and how it went! Babies thrive off of routine and consistency, so while there will be times to veer from a strict schedule, having a flexible routine in place is really the best thing to help the whole family thrive!


Monday 17th of April 2023

I am pumping and bottle feeding breast milk. Do I need to increase the volume of each feeding when a merge happens? To ensure baby is still getting the same total amount per day?

Lauren Garmon

Monday 17th of April 2023

Hi Sadie! With Babywise, the main feeding goal is to focus on full feedings. If baby is hungrier with some feedings after a merge than before the merge, then you would want to increase the feeding accordingly. If you have any questions about specific amounts, your pediatrician can be a great resource for that!

Hope that helps! Lauren, The Postpartum Party Support

Baighlor Henderson

Saturday 10th of December 2022

Hello, I have a couple questions. First, I’m implemented this exact schedule for my almost 4 month old but she only naps for 30 minutes for each of her 4 naps. What do I do with her schedule if she wakes up early and singing/patting doesn’t help her back to sleep? Do move her feeding up (messing up her schedule for the day) so that way she stays on the Eat Play Nap schedule? Or wait it out until she eats?

Also how do you know if your baby should go from 5 feedings a day to 4 feedings a day?

How do you transition your baby from 4 naps a day to 3? Dropping the cat nap?

Thank you! Any advice is appreciated since I’m a first time mom !

Amy Motroni

Monday 12th of December 2022

Hi Baighlor,

You might have to play with her wake windows a little to find the sweet spot. Here's a post walking you through the 4 to 3 nap transition:

As far as feeds go, it depends on the baby. As long as feeds are 30 minutes from sleep, don't worry about feeding on a schedule. Hope that helps!Amy


Thursday 10th of November 2022

Hi there, thanks so much for putting up this info, it's super helpful for a FTM! I noticed these schedules differ slightly from your printable cheat sheets. Is that because they aren't modelled off babywise? My sisters have all followed babywise schedules and their babies have slept through the night before 12 weeks. But I'm finding they give a lot more day sleep than other sleep training guides recommend. And they seem to follow circadian rhythms in a way that babywise doesn't. Can you give any insight on this? TIA!

Amy Motroni

Monday 14th of November 2022

Hi Bec,

I've updated the Cheat Sheets based on my experience in working with clients. Any differences between this schedule and those should be very subtle though.

I'm not sure how Babywise came up with their day sleep model. Mine is based on my training and experience as a sleep consultant.

Hope that helps, Amy


Monday 18th of April 2022

Please Can you tell me what baby wakes at 7am in the morning? Mine is always up at 6 or before. Can you amend your schedules for this as well?

Amy Motroni

Monday 18th of April 2022

Hi Carolyn,

You would just shift the entire day up by one hour to adjust for your 6 am wake time.

Hope that helps! Amy