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Four-Month Babywise Schedule (And Examples)

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See what a four-month old schedule looks like following the Babywise method. Includes example schedules, wake times, and how to make it past the drenaded four-month sleep regression!

four month babywise schedule

Ahh, you’ve reached the glorious four month Babywise schedule! I loved it when my daughter was four months old. Babies at this age have so much personality, with limited mobility. It’s the best of both worlds!

Four-month old babies are cute and smiley, melting hearts everywhere, yet they can’t quite crawl away and get into trouble just yet! It is certainly many mama’s favorite age and stage!

There is also A LOT of variation at this age. Some babies are rolling over from front to back or sitting with assistance, Hopefully by now your baby no longer has their days and nights mixed up. Many babies may still struggle with the 45-minute intruder and taking short naps, while other babies are sleeping through the night for 10 to 12 hours straight!

Knowing your baby’s proper wake time can be tricky and confusing to figure out.

Remember how much variance there is between babies when choosing to transition your schedule. Just because your baby is four months old, doesn’t mean she’s ready to transition. There can be a range of readiness in the four-month old baby schedules.

If your baby is currently on a 3-month schedule, make sure they are ready to transition before making the change.

When to Start Babywise?

If you haven’t started implementing Babywise yet, now is a great time to start!

Babywise includes a few different foundational principles. I highly recommend starting the concepts of eat, play, sleep as early as possible with your baby. It’s too hard to get your baby on a full-fledged newborn schedule, but you can be aware of your baby’s wake windows and follow those accordingly!

If you work hard in the beginning to teach your baby independent sleep skills and make sure she is getting enough feeds throughout the day, monthly transitions and regressions won’t disrupt everyone’s sleep as much.

Sure, there will still be bumps in the road (we are working with babies after all), but you’ll be able to get everyone back on track much faster than if you were moving without a sleep plan.

four month babywise schedule

Starting Solids at Four Months

The American Academy of Pediatrics recommends waiting until 6 months old to start solid foods.

I know many people start rice cereal around four months old with the hope that it will help baby to sleep longer stretches at night. But adding simple solids to your baby’s diet probably isn’t the ticket to a better night’s sleep. Chances are your baby’s sleep problems can be solved by some other means.

We waited until six months and then did baby-led weaning with our girl. I totally loved baby-led weaning and highly recommend it!

loved baby-led weaning

Four-Month Baby Schedule

The four month baby schedule has a lot of range in it. Remember, that schedules are designed to fit into your lifestyle and your baby’s needs. One size does not fit all when it comes to baby’s ages and schedules.

I love the flexibility and predictability of Babywise. Sometimes, you want hard and fast answers, but remember that it might take a little bit of experimenting to figure out what works for your baby!

There is a lot of flexibility in the four-month schedule, so read through these options and see which one might work best for your babe. Then try, try, try until it sticks!

Some babies will do well with a 1.75 wake window at 4 months old, while others can go up to 2 hours!

Grab Our Free Printable 4-Month Sample Schedules

Enter your name and email address to get out 4-month sample schedules as a free printable! It has different schedules for 4 months, because babies can have a range!

4-month old baby schedule
four month old babywise schedule

Is My Baby Ready For a Four-Hour Schedule?

You might be wondering when you can switch to a four-hour schedule. Your baby will give you some signs, letting you know that she is ready to make a transition.

If your baby starts to wake up early from her naps or takes a while (more than 20 minutes) to fall asleep for a nap, it’s a good sign that your baby is ready for more wake time. You can increase wake time to 1.5 or 2 hours, depending on how much wake time your baby can handle and is currently used to.

When you do increase wake time, do so gradually. Don’t go from 1 to 2 hours overnight, as that may be too overwhelming for your baby. I added 15 minutes of wake time consistently for several days before adding another 15 minutes again.

If you have to consistently wake your baby from naps to eat, or your baby isn’t interested in eating at the 3-hour mark, it’s also a good sign that she’s ready to transition. I almost always had to wake up my baby for feeding time, so I knew she was ready to extend her time in between feedings.

If you are consistent and have worked toward independent sleep, your baby will show you when she’s ready to extend her schedule.

four month old baby sleeping

Baby Wake Windows for All Ages

Grab my Baby Schedule Cheat Sheets to get baby wake windows for ages Newborn —3 years old. The Cheat Sheets include nap lengths, wake windows, and sample schedules you can use up to 3 years old. They’re easy-to-follow and printable so you can use them at home, or leave them with a caregiver to keep your baby on track. Get them here!

inside cheat sheets

Sample Four Month Baby Schedule: 3.5 Hour Schedule

With a 3.5-hour schedule, your baby can do 1.5-hour wake time with a 2-hour nap or 2-hour wake time with a 1.5 hour nap. Base the wake time on what your baby can handle. 1.5 hours wake time will be on the lower end, while 2 hours is on the higher end.

The 3.5-hour schedule also includes a small feed to hold your baby over as well as a short catnap to help her make it to bedtime without getting overtired.

Example (with 2-hour waketime)

7:00 am: Wake and feed

7:00 to 9:00 am: Waketime

9:00 to 10:30 am: Nap

10:30: Feed

10:30 am to 12:30 pm: Waketime

12:30 pm to 2:00 pm: Nap

2:00 pm: Feed

2:00 to 4:00 pm: Waketime

4:00 to 4:30 pm: Catnap

4:30 pm: Feed (Smaller snack feed)

6:30 pm: Last feed/Bedtime routine

7:00 pm: Bedtime

baby wake times

Sample Four-Month Baby Schedule (4-Hour Schedule)

Around four months old, many babies are ready to move to the four-hour schedule. My baby was ready and I loved the four hour schedule. Four months old. Four feedings. Four hours. It was glorious!

The four-hour schedule consists of two hours wake time and two-hour naps. I loved the long nap times but also the longer wake times. It gave us a chance to feed and then have a little activity or playtime outside together.

Here’s an example of a four-month, four-hour baby schedule.

Example schedule

7:00 am: Wake and feed

7:00 to 9:00 am: Waketime

9:00 to 11:00 am: Nap

11:00 am: Feed

11:00 am to 1:00 pm: Waketime

1:00 pm to 3:00 pm: Nap

3:00 pm: Feed

4:30 to 5:15 pm: Catnap

5:15 to 6:30 pm: Waketime

6:30 pm: Last feed/bedtime routine

7:00 pm: Bedtime

four-month sleep regression

The Four-Month Sleep Regression

Around four months old many babies (and parents) experience the four-month sleep regression. Your baby’s sleep cycles start to mirror an adult sleep cycle, meaning they move from deep to light sleep to deep again.

Some babies breeze through the four-month sleep regression, while other babies start waking up constantly after sleeping through the night.

If your baby is used to falling asleep with little or no sleep props, they may not have a regression at all! I was dreading the four-month sleep regression, but our baby didn’t skip a beat with sleeping! We had practiced putting her down tired but awake with a pacifier, and she was okay!

Other babies might start waking up more frequently in the middle of the night, especially if they are used to falling asleep at the bottle or breast, or in mom’s arms.

Continue to be consistent with your sleep routine and work toward independent sleep with your baby and the four-month sleep regression will pass. Moving to a four-month Babywise schedule is the start to dropping feedings and extending baby’s wake time!

Grab Our Free Printable 4-Month Sample Schedules

If you love Babywise sleep schedules, enter your name and email address to get out 4-month sample schedules as a free printable! It has different schedules for 4 months, because babies can have a range!

Amy Motroni
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