There are many reasons why your baby won’t sleep. Baby sleep can be very tricky! Learn some of the top culprits for why your baby isn’t sleeping and how to fix it!
If you’re up late at night (or in the early hours of the morning) Googling answers on “why will my baby not sleep?” I feel your pain.
Newborn sleep can be challenging and frustrating and leave exhausted parents feeling desperate and helpless.
But as difficult as getting a baby to sleep can be, newborns really need and desire sleep. In fact, babies need between 14 to 18 hours of sleep in those first few weeks of life. They spend more time sleeping in the beginning, than they do being awake!
It’s a big part of why I became a sleep consultant and why I created my newborn sleep course!
As a new mom I was able to put all the different pieces of my newborn sleep together, but I really wanted to provide new parents with a solution where all the information was in one spot.
My Keys to the Zzzs course is straightforward and has all the info you need to help get your baby sleeping well from the start!
If your baby won’t sleep and you have no clue what to do, I hope these tips can help!
Ten Reasons Your Baby Won’t Sleep
1. Baby is Overtired
It may sound counter intuitive but often an overtired baby won’t go to sleep and once they do fall asleep, they have a hard time staying asleep. An overtired baby becomes energized and overstimulated and will have a difficult time settling down.
If you’re wondering how to get an overtired baby to sleep, you need to break the cycle of being overtired by watching their wake windows and getting them down within that time frame.
2. Their Nursery isn’t Conducive for Sleeping
Your baby is used to the womb, which was dark and loud. It’s not very comfortable for them to be in a bright and quiet room.
You don’t need a bunch of fancy sleep products to create a great sleeping environment. Just a few nursery must haves that will help set the stage for sleep such as a white noise sound machine, blackout curtains, and a safe sleeping space.
3. They Aren’t Swaddled Properly
If your newborn won’t go to sleep unless held, swaddling can help!
Swaddling also helps recreate the cozy environment of the womb that your baby is used to and helps newborns from waking themselves up from the Startle Reflex.
Many parents don’t swaddle their baby, either because they don’t know the benefits of it, or they think their baby hates the swaddle.
4. They Didn’t Get Enough Sleep During the Day
Did you know sleep begets sleep? Some people think that if they keep their baby up for long stretches during the day, then they’ll sleep longer at night.
But usually the opposite happens. When a baby naps well during the day, they typically sleep better at night as well. Pay attention to your baby’s wake times and make sure they are getting the naps the need!
5. They need the Breast or Bottle to Go Back to Sleep
Feeding to sleep is one of the hardest habits to break. If your baby is used to needing the breast or bottle to fall asleep, then they will come to need that each and every time they wake up in the middle of the night (which can be a lot of times!).
Try following an eat, play, sleep routine to keep your baby from needing help going back to sleep each time.
6 – No Routines Have Been Established
Establishing a bedtime and nap time routine helps your baby know that sleep is coming. You can do the same bedtime activities each night to establish a routine, so your baby knows what’s coming next.
Your bedtime routine doesn’t have to be much in those early newborn days. Just one last feed, pajamas, snuggles and bedtime.
You can also do a quick routine before nap times. Even something as simple as changing their diaper and adding a swaddle can help cue to their brain that sleep is coming!
7. They’re Too Cold or Too Hot
I was absolutely obsessed with temperature when my daughter was a newborn. I constantly worried if she was too hot or too cold.
Babies actually sleep best when they are on the cooler side (we all do). Learn how to dress your baby for sleep so you can eliminate this as one of the reasons why your baby isn’t sleeping.
8. You’re Interfering with their Sleep
Sometimes babies cry out or make loud grunts and other noises in their sleep. Often a baby will let out a little yelp and then fall back asleep. When you hear your baby wake up, give her a second to see if she resettles.
Moms with more than one child often say their baby falls back asleep because she was preoccupied with her other child, and wasn’t able to rush in immediately.
I’m not saying to just leave your baby to cry! Just take a pause, asses if baby is awake and needs you, and then proceed.
9. They’re Hungry
This is definitely a viable reason for why your baby may be struggling to sleep. Make sure they are getting enough feeds throughout the day so they don’t go looking for all those calories at night.
10. They Need a Little Help
This world is new to your baby! Even though they need sleep, it doesn’t mean they necessarily know how to do it. Even if you set everything up perfectly, they may still need you to help them go to sleep, especially when they are brand new!
As you setup healthy routines and sleep habits, you won’t need to intervene as much. Your baby will learn how to fall asleep on their own!
If you need more help getting your baby to sleep (and don’t we all), I can help! As a Certified Pediatric Sleep Consultant, my goal is to walk you through the process of getting your baby to sleep step-by-step so you have the confidence and sleep you need as well! Your whole family can thrive when everyone is well-rested!
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