The 12 Month Sleep Regression In A Nutshell: Keep reading to see four ways to help with the 12 month old sleep regression. Is there a Sleep Regression at 12 Months? It’s not likely that your little one will experience every single baby sleep regression, including the 4-month sleep regression or 6-month sleep regression. However, …
Is your baby going through the 4 month sleep regression? Learn why this sleep regression happens and follow these 5 tips to get rid of it. The 4-month sleep regression is usually one of the first sleep regressions new parents encounter. It doesn’t help that you’re finally starting to adjust to life as a new …
Do you think your baby is ready to drop their night feedings? Are you ready to stop comfort feeding at night? Learn how you can wean night feedings for bottle fed and breastfed babies so everyone can sleep better at night. Nighttime feedings have to be one of the most exhausting parts of being a …
Wondering what goes into an ideal 14 month old sleep schedule? Here’s all the information you need to set your toddler up for sleep success! Your little baby isn’t such a baby anymore! At 14 months of age, your little one is growing up and hitting so many developmental milestones. You’ve celebrated their first birthday, …
It seems like as soon as your baby starts learning better sleep habits, a sleep regression hits and you’re back to square one. Learn about the most common sleep regressions and what you can do to help your baby sleep better. Just when you get your little baby or toddler in a good sleeping groove, …
Learn about some of the most popular sleep training methods there are to help your baby learn how to fall asleep independently. See the differences between the methods and decide which sleep training method is right for your family. Good sleep is so important! If you’re experiencing sleep deprivation as a new parent (or a …
Looking for more information on the cry it out or extinction method for sleep training? Here’s everything you need to know about the extinction method for sleep training. When people hear the phrase “cry it out sleep training,” it often creates a very polarized response. Some parents cringe at the thought, while others swear by …
Too many early mornings recently? Here are all of the reasons your toddler is waking up to early, and what you can do about it! Of all the sleep struggles parents experience, early morning wakings can be one of the most frustrating to deal with and one of the most difficult to troubleshoot. I have …
In A Nutshell: If you are consistent and follow best practices sleep training generally takes about 1 to 3 weeks to complete. Most parents see results within 3 nights at bedtime, while sleep training for naps usually takes 1 to 3 weeks. Many factors affect how long sleep training will take including baby’s age, temperament, …
11 Month Old Sleep Schedule In A Nutshell: An 11-month old sleep schedule includes two naps, totaling about 2.5 to 3 hours of daytime sleep and about 11–12 hours of night time sleep. Your 11-month old’s sleep schedule won’t change much from their 10-month old sleep schedule but as they get closer to 13 months, …
Learn how to stop nursing to sleep, no matter what age your baby or toddler is. I’m breaking it down by each age group so you can have a plan in place to stop nursing to sleep. Breaking the feeding-to-sleep association can be one of the harder sleep props for moms to break. It’s one …
Are you looking for an optimal 18 month old sleep schedule? Let me help you fit in all the activities your busy toddler craves while still getting them the sleep they need. Babies thrive on a regular routine, and as your little one transitions to toddlerhood, they have even more awareness of their schedule and …