Skip to Content

Helpful and Not-So-Helpful Sleep Associations for Your Baby

Does your baby have sleep associations that are holding them back from getting the rest they need? Find out what you can do about it! One of my goals as a Baby and Toddler Sleep Consultant is to help your baby recognize when it’s time to sleep! But that can be easier said than done. …

Read More about Helpful and Not-So-Helpful Sleep Associations for Your Baby

What to Do When Your Baby is Rolling Over In Sleep

Has rolling over started to interrupt your baby’s sleep? Here’s what to do when your baby rolls over in their sleep and cries! I felt totally unprepared the first time my daughter rolled over in her sleep. First of all, it felt too early! But the most challenging thing about it was that she could …

Read More about What to Do When Your Baby is Rolling Over In Sleep

5 Reasons Why Your Baby Only Naps 30 Minutes + How to Extend Short Naps

Short naps are extremely common for babies and equally as frustrating for parents. Learn why your baby only naps for 30 minutes and how to extend your baby’s nap beyond that 30-minute mark! We struggled with short naps for a long time before my daughter turned about 6 months old. I remember getting so frustrated …

Read More about 5 Reasons Why Your Baby Only Naps 30 Minutes + How to Extend Short Naps

EASY Baby Schedule for Baby’s First Year

Learn how you can implement an EASY baby schedule and get sample schedules for your baby following the EASY routine set forth in Tracy Hogg’s The Baby Whisperer Solves All Your Problems book. When I was pregnant with my daughter I read Babywise and learned all about following an eat play sleep routine. Babywise didn’t …

Read More about EASY Baby Schedule for Baby’s First Year

Sample Babywise 5 Month Schedule

Learn an age-appropriate schedule for your 5-month old. Optimize your baby’s sleep and feeds with this 5-month-old Babywise schedule. Baby sleep schedules are kind of my jam. Babies don’t always adhere perfectly to a set schedule that we have in mind for them, but it doesn’t hurt to have a general framework in mind as …

Read More about Sample Babywise 5 Month Schedule

Help Your Toddler Sleep During the 18 Month Sleep Regression

If your toddler is struggling with sleep, then help is here! Learn how to combat the 18 month sleep regression and get everyone’s sleep back on track! Not all toddlers will have an 18-month sleep regression, but those parents who experience it will likely remember it as one of the most (if not the most) …

Read More about Help Your Toddler Sleep During the 18 Month Sleep Regression

5 Tips to Make it Through the 9-Month Sleep Regression

It’s very common for babies to experience a 9 month sleep regression. Learn the signs of the 9-month-old sleep regression as well as tips on how to make it through! You’ll often hear new parents describe the nine-month-old phase as one of their favorite times in their baby’s development. This is when your baby’s personality …

Read More about 5 Tips to Make it Through the 9-Month Sleep Regression

Let’s Solve Your Baby’s 12 Month Sleep Regression

Around your baby’s first birthday they may experience the 12-month sleep regression. Learn why the one-year sleep regression happens and how to handle it with your new etoddler! Parenting is a humbling experience on so many levels. Just when you start to feel like you’ve got the hang of your baby’s sleep routine, something changes …

Read More about Let’s Solve Your Baby’s 12 Month Sleep Regression

How to Get Through the 6 Month Sleep Regression

Is your baby struggling with the six-month sleep regression? Learn why the 6 month sleep regression occurs and how to get your baby sleeping again! At your baby’s half birthday, they are learning so many new milestones that are so fun to witness! Six month olds are busy learning new things—rolling from front-to-back and back-to-front, …

Read More about How to Get Through the 6 Month Sleep Regression

Sample Three Month Old Sleep Schedule + Tips

Learn how to implement a 3 month old sleep schedule with Babywise following an eat wake sleep routine. Get a sample schedule and age appropriate wake times for your three month old! Many new parents wonder if and when they should start having a more solid baby sleep schedule. I think between 8 to 12 …

Read More about Sample Three Month Old Sleep Schedule + Tips