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Helpful and Not-So-Helpful Sleep Associations for Your Baby

Does your baby have sleep associations that are holding them back from getting the rest they need? Find out what you can do about it! One of my goals as a Baby and Toddler Sleep Consultant is to help your baby recognize when it’s time to sleep! But that can be easier said than done. …

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What to Do When Your Baby is Rolling Over In Sleep

Has rolling over started to interrupt your baby’s sleep? Here’s what to do when your baby rolls over in their sleep and cries! I felt totally unprepared the first time my daughter rolled over in her sleep. First of all, it felt too early! But the most challenging thing about it was that she could …

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5 Reasons Why Your Baby Only Naps 30 Minutes + How to Extend Short Naps

Short naps are extremely common for babies and equally as frustrating for parents. Learn why your baby only naps for 30 minutes and how to extend your baby’s nap beyond that 30-minute mark! We struggled with short naps for a long time before my daughter turned about 6 months old. I remember getting so frustrated …

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EASY Baby Schedule for Baby’s First Year

Learn how you can implement an EASY baby schedule and get sample schedules for your baby following the EASY routine set forth in Tracy Hogg’s The Baby Whisperer Solves All Your Problems book. When I was pregnant with my daughter I read Babywise and learned all about following an eat play sleep routine. Babywise didn’t …

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Sample Babywise 5 Month Schedule

Learn an age-appropriate schedule for your 5-month old. Optimize your baby’s sleep and feeds with this 5-month-old Babywise schedule. Baby sleep schedules are kind of my jam. Babies don’t always adhere perfectly to a set schedule that we have in mind for them, but it doesn’t hurt to have a general framework in mind as …

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