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An Optimal 4-Month-Old Sleep Schedule for Your Baby

Looking for an optimal 4-month old sleep schedule? I’ve got you covered with sample naps and wake windows for your 4 month old baby I really loved the 4-month-old phase! It felt like I was finally getting some glimpses into my daughter’s personality. She was also still so squishy and content to hang out in …

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Sleep Begets Sleep (How Naps Impact your Baby’s Night)

Did you know your baby’s night sleep is often dependent on the quality of their day sleep? Your baby will sleep better at night if they’re getting the right amount of sleep at nap time. Let’s talk about why sleep begets sleep! As a Pediatric Sleep Consultant, one of most important pieces of sleep advice …

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Four Month Old Wake Window & Sleep Schedule

Learn a good sleep schedule for your 4 month old using an appropriate 4 month old wake window that will optimize your baby’s sleep. Getting into a good sleep groove with your baby can be a challenge. Most parents know that there are always going to be hurdles to overcome—whether it’s sleep regressions, adjusting baby’s …

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Newborn Wake Windows & How to Optimize Your Newborn’s Sleep

Learn how long your newborn can be awake in between naps and how to optimize their sleep. Following proper newborn wake windows can help keep your baby from getting overtired and overstimulated. The newborn phase is full of so many sweet moments—skin-to-skin time, loads of snuggling with that soft baby skin, and lots and lots …

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