Onesies, swaddles, and sleep sacks, oh my! How should you dress your baby for sleep? Let’s talk swaddle vs. sleep sack and which one is best for your baby. If you’ve ever put together a baby registry, you know that there are a lot of sleep-related baby products out there. I know it can be …
The swaddle is a powerful sleep tool for newborns. But should you swaddle your baby for naps, too? Here’s what you should know about swaddling your newborn during the day. To swaddle or not to swaddle? That’s a great question! I’ll just tell you now: I am firmly in the pro-swaddle camp for newborn babies. …
Are you wondering when to start sleep training with your little one? Here’s everything you need to know about timing and which methods to consider. Sleep training is one of the best ways to help a baby fall asleep on their own. Independent sleep skills for baby are the key to a better night’s sleep …
Looking to start a bedtime routine with your baby? Here are the four essentials for a baby bedtime routine to optimize your baby’s sleep. Did you know that sleep conditioning as a result of a consistent bedtime routine can impact babies even as young as six to eight weeks old? Having a consistent bedtime routine …
Learn all about the six-week sleep regression, six week growth spurt, and how to help your newborn baby through all of it! Here are 10 tips for the 6-week sleep regression. As a new parent, you’re bound to have a lot of questions. There’s so much new information to learn in the newborn stage about …
Looking for a sample newborn sleep schedule for your new baby? I’ve got you covered with week-by-week sample newborn sleep schedules for the first 3 months of age! I know plenty of new parents who love the lazy newborn days, snuggling their new baby and sleeping when the baby sleeps. The universally hard part is …
Are you searching for the key to a reliable routine for your 2-month-old? Here’s how to use the 2-month-old wake window to help your baby get the rest they need! I will forever remember the 2-month-old stage as the the first time my little girl smiled at me. As I unwrapped my newborn baby from …
Looking for a 1 month old sleep schedule for your newborn? Here’s a sample sleep schedule for your newborn baby. There’s a reason the newborn phase is such a blur for families: it’s a big adjustment for everyone. Emotions are high, sleep is low, and it’s a unique combination of exhilaration, exhaustion, adoration, and confusion. …