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4 Tips to Help Your Baby Through the 12-Month Sleep Regression

The 12 Month Sleep Regression In A Nutshell: Keep reading to see four ways to help with the 12 month old sleep regression. Is there a Sleep Regression at 12 Months? It’s not likely that your little one will experience every single baby sleep regression, including the 4-month sleep regression or 6-month sleep regression. However, …

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10 Steps to Smoothly Transition to A Toddler Bed

Learn how to transition your baby to a toddler bed when the time is right. When you’re prepared with these tips and tricks, making the transition from a crib to a toddler bed can be easier than you think! Once your little toddler starts climbing out of the crib, it’s time to transition to a …

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How to Use the Soothing Ladder to Get Your Newborn Baby to Sleep

The Soothing Ladder is a series of steps parents can take to help get your newborn to sleep, before rushing to feed or rock baby to sleep. It allows parents to intervene with minimal assistance and add more support as your baby needs it. As a new mom, I read so many parenting books on …

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5 Tips to Survive the 4-Month Sleep Regression

Is your baby going through the 4 month sleep regression? Learn why this sleep regression happens and follow these 5 tips to get rid of it. The 4-month sleep regression is usually one of the first sleep regressions new parents encounter. It doesn’t help that you’re finally starting to adjust to life as a new …

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Common Sleep Regressions + How to Survive Them

It seems like as soon as your baby starts learning better sleep habits, a sleep regression hits and you’re back to square one. Learn about the most common sleep regressions and what you can do to help your baby sleep better. Just when you get your little baby or toddler in a good sleeping groove, …

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5 Popular Sleep Training Methods And How to Choose the Best One for Your Baby

Learn about some of the most popular sleep training methods there are to help your baby learn how to fall asleep independently. See the differences between the methods and decide which sleep training method is right for your family. Good sleep is so important! If you’re experiencing sleep deprivation as a new parent (or a …

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Everything You Need to Know About the Cry It Out Method (AKA Extinction Sleep Training)

Looking for more information on the cry it out or extinction method for sleep training? Here’s everything you need to know about the extinction method for sleep training. When people hear the phrase “cry it out sleep training,” it often creates a very polarized response. Some parents cringe at the thought, while others swear by …

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How Long Does Sleep Training Take (And How to Speed Up the Process)

In A Nutshell: If you are consistent and follow best practices sleep training generally takes about 1 to 3 weeks to complete. Most parents see results within 3 nights at bedtime, while sleep training for naps usually takes 1 to 3 weeks. Many factors affect how long sleep training will take including baby’s age, temperament, …

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How to Stop Nursing to Sleep: Broken Down By Each Age

Learn how to stop nursing to sleep, no matter what age your baby or toddler is. I’m breaking it down by each age group so you can have a plan in place to stop nursing to sleep. Breaking the feeding-to-sleep association can be one of the harder sleep props for moms to break. It’s one …

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4 Tips for Successfully Sleep Training for Naps

Sleep training for naps can be so different than bedtime sleep training. See our top tips on how to tackle daytime sleep training. Nap time is sacred for parents. I don’t care how old your child is. We all look forward to nap time. And our babies and toddlers need their daytime sleep just as …

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Toddler Sleep Training: Your Step-by-Step Guide

Wondering how to accomplish sleep training with your toddler? Keep reading for our step-by-step guide. I never had to sleep train my daughter as a baby. We started good sleep associations early on and she was a perfect sleeper for the first 2 years of life. Then we made the transition to a toddler bed …

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3 Reasons Your Baby is Having A False Start at Bedtime (And How to Fix Them)

If your baby is having a false start bedtime it can throw off your entire evening. Learn why a false start bedtime happens and how to fix it. Does your baby fall asleep at bedtime, only to wake up within an hour or less? Why does this happen? What can you do about it? In …

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