Baby wake windows are an important part of good sleep. Using wake windows can help your baby take better naps and sleep better at night! I’ve been obsessed with sleep for a long time now—ever since I had my daughter 3.5 years ago. And now as a Baby and Toddler Sleep Consultant, I’m even more …
Looking for the optimal schedule for your growing baby? Use these 7 month old wake window guidelines to optimize your baby’s sleep. As a baby and toddler sleep consultant, working with babies who are around 7 months of age is my sweet spot! This is the most popular age that I work with when I …
Learn how to use the Shush Pat method from Tracy Hogg to help settle your newborn and get your 0 to 3 month old baby to sleep. It can be so challenging to get a newborn baby to sleep. When babies are first born, they’re very tired and fall asleep easily. But around 6 weeks …
Learn how you can implement an EASY baby schedule and get sample schedules for your baby following the EASY routine set forth in Tracy Hogg’s The Baby Whisperer Solves All Your Problems book. When I was pregnant with my daughter I read Babywise and learned all about following an eat play sleep routine. Babywise didn’t …
Learn an age-appropriate schedule for your 5-month old. Optimize your baby’s sleep and feeds with this 5-month-old Babywise schedule. Baby sleep schedules are kind of my jam. Babies don’t always adhere perfectly to a set schedule that we have in mind for them, but it doesn’t hurt to have a general framework in mind as …
Get an idea for a feeding and sleeping schedule for your 2-month old. This sample schedule works well whether you’re following Babywise or not and is developmentally appropriate for a 2-month old. I’ve shared before how I have a love/hate relationship with Babywise. I enjoyed learning about some of the concepts including eat play sleep, …
See what a good Babywise routine is for your baby and when it’s appropriate to put your newborn on a schedule. You can also see an example of a Babywise newborn schedule! The newborn baby phase has to be one of the sweetest, most exhausting time in a parent’s life! If you want to get …
Learn some of the best tips to get your baby to sleep from a pediatric sleep consultant. Put these into place and you’re on your way to your whole family getting the rest you need! Baby sleep is complicated! Under tired, overtired, sleep training, wake windows, baby’s sleep cues—there really is a science to getting …
Learn how to implement a 3 month old sleep schedule with Babywise following an eat wake sleep routine. Get a sample schedule and age appropriate wake times for your three month old! Many new parents wonder if and when they should start having a more solid baby sleep schedule. I think between 8 to 12 …
Get different Babywise sleep schedules for newborns through 12 months old! Then check out our printable Babywise schedules for age appropriate wake times and nap lengths for all ages! I have shared before how I have a love/hate relationship with Babywise. I love the concepts of the Babywise book—eat, play sleep, independent sleep habits, and …
Learn the signs of an overtired baby and how to help calm your overtired baby so you can get her to sleep. We also have ways to break the overtired cycle so you can avoid an overtired baby in the future One of the most important things to me as a new mom was to …
See what a six month old schedule looks like following the Babywise method. Includes example schedules, feeding times for baby, and how to easily add solids to the Babywise 6 month schedule! If your baby is getting close to the six month mark and you’re following the Babywise method, then it’s time to get ready …