Skip to Content

Helpful and Not-So-Helpful Sleep Associations for Your Baby

Does your baby have sleep associations that are holding them back from getting the rest they need? Find out what you can do about it! One of my goals as a Baby and Toddler Sleep Consultant is to help your baby recognize when it’s time to sleep! But that can be easier said than done. …

Read More about Helpful and Not-So-Helpful Sleep Associations for Your Baby

An Optimal 3 Year Old Schedule for Your Growing Toddler

Does your 3-year-old still nap? Whether or not they do, let me help you set a 3-year-old schedule that works best for both of you! The toddler stage is rewarding and challenging in its own unique ways! Gone are the days of night feedings, diaper changes, and guessing what your baby is thinking about it. …

Read More about An Optimal 3 Year Old Schedule for Your Growing Toddler

The Top 5 Benefits of Blackout Curtains for Baby’s Sleep

Learn about the benefits of blackout curtains to improve your baby’s sleep and check out a new favorite blackout curtain that is so easy to install! Creating a dark space in your baby’s nursery is critical for good sleep and why I’m a huge fan of using blackout curtains in your baby’s nursery! A good …

Read More about The Top 5 Benefits of Blackout Curtains for Baby’s Sleep

Sleep Begets Sleep (How Naps Impact your Baby’s Night)

Did you know your baby’s night sleep is often dependent on the quality of their day sleep? Your baby will sleep better at night if they’re getting the right amount of sleep at nap time. Let’s talk about why sleep begets sleep! As a Pediatric Sleep Consultant, one of most important pieces of sleep advice …

Read More about Sleep Begets Sleep (How Naps Impact your Baby’s Night)

Best Tips for How to Dress Your Baby for Sleep in the Winter

Wondering how to dress your baby for sleep in winter? Follow these tips to keep your baby warm even in the coldest months! There’s a lot to obsess over when you’re a new parent! Sleep schedules, how much your baby is eating, and whether they’re hitting developmental milestones all come to mind. With so many …

Read More about Best Tips for How to Dress Your Baby for Sleep in the Winter

Wondering When to Take Away the Pacifier? Find Out Here

Wondering when to take away the pacifier from your baby or toddler? Keep reading to learn the best time to take away the pacifier and how to wean it! Did you know that newborns have a non-nutritive sucking reflex? This means that your baby feels a need to suck, even if they aren’t getting any …

Read More about Wondering When to Take Away the Pacifier? Find Out Here

Daylight Savings and Your Baby’s Sleep: How to Adjust

Whether you’re getting ready to fall back or spring forward, here’s how to handle daylight savings time and your baby’s sleep. I remember how excited I used to get for the “fall back” time change. Who doesn’t love an extra hour of sleep? That is until I became a parent. It wasn’t until I had …

Read More about Daylight Savings and Your Baby’s Sleep: How to Adjust

Tips on How to Keep Your Baby Warm at Night

Helping our babies stay a comfortable temperature throughout the night is so important. It makes it easier for them to stay cozy and asleep for longer stretches. Learn how to keep your baby warm at night, while keeping them safe for sleep. As a new mom I became absolutely obsessed with our thermostat and how …

Read More about Tips on How to Keep Your Baby Warm at Night

Make it Past the 2 Year Old Nap Strike with Naps Still in Place

Is your 2 year old suddenly refusing to nap? Learn about the 2 year old nap strike and how you can make it through with naps still in tact! Nap time is a sacred time, for both parents and toddlers. We look forward to that break in the day and our babies and toddlers need …

Read More about Make it Past the 2 Year Old Nap Strike with Naps Still in Place

10 Tips to Tame Your Toddler’s Bedtime Tantrums

Are you struggling with nightly toddler bedtime tantrums, making bedtime a battle each night? Use these strategies to help tame your toddler’s bedtime tantrums so you can actually look forward to bedtime! Bedtime tantrums, stall tactics, constant requests—toddler’s have a way of fighting bedtime each night making bedtime a battle and leaving parents frustrated and …

Read More about 10 Tips to Tame Your Toddler’s Bedtime Tantrums