Get ready for baby’s big debut by prepping these delicious freezer meals in advance! Taking one big day to prepare freezer meals in advance will make your life so much easier once baby arrives!

chicken and veggies meal freezer meals before baby

One of the best things my husband and I did when we were tackling items before baby came was take a Saturday afternoon to make several freezer cooked meals. It was a fun activity for us to do together and made those first few weeks with a baby a lot easier!

25 Yummy Freezer Meals to Make Before Baby

This chicken enchilada casserole from Six Sisters Stuff is a quick and simple recipe that the whole family will love! The prep on these takes a fraction of the time as your typical enchiladas!

white chicken enchiladas freezer meals before baby

These spinach lasagna rolls from Savor and Savvy are loaded with sauce, spinach, and cheese! A perfect, easy meal when you’re massively hungry from breastfeeding and taking care of a newborn!

spinach lasagna roll ups - freezer meals before baby

Happy Money Saver’s teriyaki beef and broccoli recipe is a perfect substitute for those nights you’re craving takeout. Full of protein and veggies, and better-for-you ingredients.

Add a side of brown rice and you have a complete and delicious meal!

beef stir fry - freezer meals before baby

These black bean burgers are vegan and gluten free, so they’re perfect for all diet types. They have a kick of spice for some added flavor. Grab the recipe from Hey Nutrition Lady.

vegetarian burgers - freezer meals before baby

Chicken parmesan casserole is a hearty recipe, perfect for tired moms and dads who need a good home cooked meal. This recipe from Thriving Home Blog looks so tasty!

chicken parmesan casserole - freezer meals before baby

Grilled meat is one of the easiest things to prepare when you don’t feel like cooking. It seems like my husband is always in the mood to grill so meal prepping these chicken marinades from Sweet Peas and Saffron in advance would really come in handy.

meat marinades - freezer meals before baby

After having a baby and having postpartum hormones, sometimes a good comfort meal can really help. Enter these muffin tin meatloafs from Some the Wiser. Perfect for a yummy, quick dinner in a rush.

muffin tin meatloaf - freezer meals before baby

These cream cheese chicken taquitos from Isabel Eats look amazing! I am making these ASAP, even without needing to meal plan before baby.

chicken taquitos - freezer meals before baby

I loved Hamburger Helper as a kid and The Girl on the Bloor’s version of beef stroganoff is a healthier, lighter recipe that looks so good!

beef stroganoff - freezer meals before baby

This tandori chicken from Pinch of Yum is so easy to make. No measuring cups, spoons, or fuss. Just a simple all-in-one-bagged meal that is delicious!

tandori chicken freezer meal before baby

I love a good sweet potato and these buffalo chicken sweet potatoes add some yummy protein to make them a complete meal. See how The Creative Bite whipped these up.

sweet potatoes - freezer meals before baby

Stir fry has to be one of the easiest meals to prep and freeze before baby comes and this chicken stir fry recipe from Super Healthy for Kids looks so good. You can easily substitute the chicken for another meat if you want too!

stir fry freezer meal - freezer meals before baby

Comfort food to feed a crowd. This baked ziti from Love and Lemons will provide plenty of leftovers as well! Her homemade tomato sauce looks so yummy.

baked ziti

Hot Pockets were another go-to of mine as a kid and teen. Sally’s Baking Addiction has some homemade ham and cheese pockets that are perfect when you need an easy, peasy meal.

homemade hot pockets

A hearty stuffed pepper soup from Skinnytaste is perfect for those cold winter evenings. This soup is full of goodies like ground beef to warm your belly, post baby.

stuffed pepper soup

Prepping these swedish meatballs from The Recipe Rebel is a breeze with pre-made meatballs. Then, just use your slow cooker when you’re ready to heat them up.

swedish meatballs - freezer meals before baby

Frozen pizza is always an easy meal when you don’t feel like cooking, but these homemade frozen pizzas from Recipe Tin Eats look even better! Her easy recipe costs less than $2 a pizza.

homemade pizzas

Sometimes, the simplest meals are the best ones! This roasted chicken and veggies dinner from I Hate Meal Prep is full of flavor and has all the nutrients you need.

chicken and vegetables

Turn these carrot and cauliflower fritters from Green Plate Club into a main dish with a side of mixed greens. This is a healthy meal to make before baby! All the instructions for freezing and reheating these are on the site.


Turkey chili is a great way to fill up with an easy meal. Check out Dinner at the Zoo’s recipe for a yummy and simple meal.

turkey chili freezer meals before baby

I love chicken pot pies and these mini chicken pot pies from Butter Your Biscuit look amazing! Smaller portions means you don’t have to share!

chicken pot pie

These freezer to crockpot chicken fajitas could not be more simple! A perfect weeknight meal to enjoy when your baby is napping. Grab the instructions from Humbled Homemaker.

freezer fajitas

You can make several of these ham sliders for an easy meal after baby is born. Just heat up a few for a quick breakfast, lunch, or dinner! Get the recipe from Life in the Lofthouse.

ham and cheese sliders - freezer meals before baby

You’ll be so glad you made these feta and sweet potato enchiladas from Happy Veggie Kitchen once it’s time to eat them! The combination of feta cheese and sweet potatoes looks amazing.

enchiladas - freezer meals before baby

My favorite meals to make before baby are crockpot freezer meals. Little prep on both sides means an easy dinner for me. If you want something delicious and simple, look no further than this honey sesame chicken from Fabulessly Frugal.

honey sesame chicken

How Many Freezer Meals Should I Make?

We found 10 different freezer friendly recipes that we liked and tripled each of them, giving us 30 meals total.

Those freezer meals coupled with our meal train where our friends and family brought us meals, lasted us through about 11 weeks postpartum, which was amazing!

I recommend finding about 10 to 12 recipes you like and then doubling or tripling them. It’s easier to batch prep meals. Making three sets of lasagnas is a lot easier to shop for and make than making three completely different meals.

Supplies Needed for Freezer Cooking

In addition to the ingredients you’ll need for each meal, check if you have these supplies before heading to the grocery store. Having everything you need before you start cooking will make everything go a lot smoother:

  • Slow cooker
  • Freezer bags
  • Sharpie or labels
  • Several baking pans
  • Cookware and utensils
  • Aluminum foil

Get busy making these yummy freezer meals before you have your baby so you can enjoy eating them when your postpartum! I promise you will think it was such a great idea when you aren’t having to cook every night!

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