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How to Use the Pick Up Put Down Method to Get your Baby to Sleep

Learn more about the Pick Up Put Down Method to help get your baby to sleep. See how to successfully execute Pick Up Put Down and if it’s right for your family! The Pick up / put down method is a popular sleep training method founded by Tracy Hogg, the author of Secrets of the …

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10 Best Sleep Sacks for Toddlers

Is it okay to dress your toddler for sleep in a sleep sack? You bet! Here are some of the best wearable blankets and sleep sacks for toddlers. As your baby reaches their first birthday and starts advancing into toddlerhood, you might find yourself weighing new bedding and pajama options.  Hopefully you’ve mastered how to …

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Four Ways to Make Your Baby’s Nursery Dark

Did you know a dark room leads to longer stretches of sleep for your baby? Here’s how to make your baby’s nursery dark so you can all get the sleep you need! When you’re facing sleep challenges or setbacks with your baby, there are plenty of factors that could be at play.  Disruptions caused by …

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Helpful and Not-So-Helpful Sleep Associations for Your Baby

Does your baby have sleep associations that are holding them back from getting the rest they need? Find out what you can do about it! One of my goals as a Baby and Toddler Sleep Consultant is to help your baby recognize when it’s time to sleep! But that can be easier said than done. …

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