Get the best lactation smoothie recipes here! Boost your milk supply and enjoy a yummy drink with these 15 lactation smoothie recipes. Perfect for the breastfeeding mom.
Lactation smoothies are a perfect meal or snack for breastfeeding moms. They are quick to make and usually only require a handful of ingredients.
You can pack them full of nutrients and protein to help keep you healthy and fueled. They are also incredibly easy to drink. You can sip away while nursing and snuggling your newborn.
Yummy Lactation Smoothies to Try
Here are some of the best lactation smoothie recipes. Make sure you click through the original sources for each lactation smoothie recipe.
Chocolate Peanut Butter
We’re Parents’ chocolate peanut butter banana lactation smoothie looks like something you would order at an ice cream parlor!
This lactation smoothie is packed with peanut butter protein and oats and flax for lactation.
It is full of all-natural ingredients like cocoa powder and peanut butter, so breastfeeding moms can enjoy it, but so can spouses and your older kids. Head to their site to grab the recipe for the peanut butter lactation smoothie.
Strawberry
This strawberry lactation smoothie from Yummy Toddler Food is perfect for a simple yet sophisticated drink. You may already have a lot of these ingredients in your refrigerator and pantry already, too. It’s loaded with nutrients to fill you up and help increase your milk supply.
Yams
Love Our Littles created a happy yammaries smoothie to keep those mammaries happy. I’m a big fan of yams and think this smoothie looks amazing. She also includes a list of foods to stay away from that could decrease lactation, which is super helpful to know.
Strawberry Pineapple
Looking for something more tropical while increasing your milk supply? The strawberry pineapple green lactation smoothie pack from Birth Eat Love looks so refreshing and filling.
She also has tips for how to make lactation smoothie freezer packs so you can make some in advance and then just throw them in the blender when you’re ready for one.
Coffee
For those looking for a pick me up snack with a strong flavor, check out Michelle’s coffee lactation smoothie. This smoothie is packed with protein to help keep you full in between meals. And the instant coffee works as a great pick me up.
You’ll satisfy your sweet tooth and work on increasing milk supply with this one.
Oat Milk
This smoothie is for all of you active mamas who find it hard to get all of the right nutrients in your busy day. Jessica’s recipe at Healthy with a Chance of Sprinkles sounds like something worth trying out if you are for more of a traditional smoothie flavor with the added creaminess.
Brownie Batter
Craving a chocolate lactation smoothie? When you want a sweet treat that can help your milk come in, this brownie batter protein lactation smoothie from Joyful Messes looks amazing! It includes a breastfeeding-safe protein powder to help fill you up too.
Gingerbread
Get festive with Milkdust’s gingerbread shake recipe. Curb your craving for gingerbread cookies with this yummy green lactation shake. Perfect for the holidays or gingerbread lovers!
Sometimes you just don’t have it in you to blend up ingredients for a smoothie and that’s where Milkflow comes in! It’s a lactation supplement drink mix. Just mix it with milk and ice and you have a delicious lactation milkshake / smoothie!
Blueberry
Vigor it out claims her milk boosting smoothie can help increase your milk supply overnight! With ingredients like cashews, oats, and a frozen banana, it’s worth a shot!
Carrot Cake
Abbey’s carrot cake smoothie is packed full of milk boosting foods like oatmeal, flax seed, and brewer’s yeast. This gluten-free and vegan smoothie from Abbey’s Kitchen would make a delicious breakfast or snack for nursing moms!
Blueberry
I am such a big fan of blueberry smoothies and this yummy blueberry version of a lactation smoothie from Making of Mom is full of blueberries and other health ingredients that can help get your milk flowing.
Peanut Butter Apple
Another delicious lactation smoothie from We’re Parents. This unique combination of flavors in the peanut butter apple pie lactation smoothie is perfect for peanut butter lovers!
Four Ingredients
Keep it easy peasy with Coffee and Coos’ four-ingredient recipe. Check out her secret ingredient that can help breastfeeding moms boost your milk supply!
Chocolate
The Chocolate Lactation Smoothie from Brittany at Eating Bird Food looks so yummy and is packed with nutrients. This would be such a refreshing drink for a nursing mama on a warm day.
Frequently Asked Questions About Lactation Smoothies
Do Lactation Smoothies Really Work?
While there is limited research specifically on lactation smoothies, some of the ingredients used, such as oats and flaxseed have been shown to increase milk production.
It’s also important to remember that so many other factors, such as underlying health conditions and hormone levels, can also impact milk production.
So while lactation smoothies may be a yummy (and potentially helpful) addition to a nursing mother’s diet, they may not affect milk supply for everyone.
It’s always best to check with your healthcare provider or lactation consultant if you have any concerns.
Can I Make Lactation Smoothies in Advance?
Making smoothies in advance is a great way to prepare for baby’s arrival and something you can check off of your pregnancy checklist before the big day.
How Often Should You Drink A Lactation Smoothie?
There is no one-size-fits-all answer to how often you should drink a lactation smoothie.
In general, lactation smoothies can be consumed daily as part of a balanced diet, but don’t rely on them solely for increasing milk supply.
If you’re a nursing mama and want to stay hydrated with a daily lactation smoothie, go for it!
What Can I Drink to Stimulate Breast Milk?
There are several drinks you can consume that may stimulate breast milk production.
One of the most important things to remember is to stay hydrated by drinking plenty of water throughout the day.
Other drinks that may help stimulate milk production include herbal teas, such as fenugreek, blessed thistle, and fennel tea. These teas contain phytoestrogens that can mimic the effects of estrogen, a hormone that plays a role in milk production.
Enjoy these yummy lactation recipes! Which one are you the most eager to try?
