Get the best lactation smoothie recipes here! Boost your milk supply and enjoy a yummy drink with these 10 lactation smoothie recipes. Perfect for the breastfeeding mom and even to share with dad!
Many breastfeeding moms worry about having low breast milk supply. For some women, it can take several days after birth for their milk to come in, and once it comes in, milk production can fluctuate throughout a woman’s breastfeeding journey.
I was desperate to get my milk supply up after giving birth. I drank so many yummy lactation smoothies and ate my fair share of lactation cookies. A mom’s gotta eat so I mine as well get those galactagogues boosting ingredients while fueling my body!
Lactation smoothies are a perfect meal or snack for breastfeeding moms. They are quick to make and usually only require a handful of ingredients. You can pack them full of nutrients and protein to help keep you healthy and fueled! They are also incredibly easy to drink. You can sip away while nursing and snuggling your newborn.
Are Smoothies Good for Breastfeeding?
There are several different foods that can help increase your milk supply—over 57 foods in fact! These are known as lactogenic foods and contain ingredients that support lactation. Some of the best foods to help boost milk production include:
- Brewer’s yeast
- Chia seeds
- beans, peas, and other fatty acids
- leafy vegetables
- dried fruits
Every woman is different and will react differently to these foods. Some women may see a quick increase after eating foods known to help increase supply, and others might not see any change.
The good news is that anyone can consume foods from the lactogenic food list. Non-breastfeeding moms, dads, and even other children in the home can still enjoy lactation smoothies and other foods without seeing any strange side affects.
The other great thing about smoothies is that you can prepare them ahead of time and make lactation smoothie freezer packs for later! Just add your fruit and leafy greens to a ziplock bag or freezer-safe mason jar and add milk (or almond milk), and greek yogurt and dry ingredients when you’re ready to blend them. Making smoothies in advance is a great way to prepare for baby’s arrival and something you can check off of your pregnancy checklist.
You can also customize them to what you want! Swap out mango for blueberry or make a green lactation smoothie with spinach! Enjoy blending these lactation smoothies up and sipping away!
Yummy Lactation Smoothies to Try
Here are some of the best lactation smoothie recipes I found. Make sure you click through the original sources for each lactation smoothie recipe.
We’re Parents’ chocolate peanut butter banana lactation smoothie looks like something you would order at an ice cream parlor! It is full of all-natural ingredients like cocoa powder and peanut butter, so breastfeeding moms can enjoy it, but so can spouses and other kids! Head to their site to grab the recipe for the peanut butter lactation smoothie!
Love Our Littles created a happy yammaries smoothie to keep those mammaries happy. I am a big fan of yams and think this smoothie looks amazing! She also includes a list of foods to stay away from that could decrease lactation, which is super helpful to know!
Craving a chocolate lactation smoothie? When you want a sweet treat that can help your milk come in, this brownie batter protein lactation smoothie from Joyful Messes looks amazing! It includes a breastfeeding-safe protein powder to help fill you up too.
Get festive with Milkdust’s gingerbread shake recipe. Curb your craving for gingerbread cookies with this yummy green lactation shake. Perfect for the holidays or gingerbread lovers!
Vigor it out claims her milk boosting smoothie can help increase your milk supply overnight! With ingredients like cashews, oats, and a frozen banana, it’s worth a shot!
Abbey’s carrot cake smoothie is packed full of milk boosting foods like oatmeal, flax seed, and brewer’s yeast. This gluten-free and vegan smoothie from Abbey’s Kitchen would make a delicious breakfast or snack for nursing moms!
I am such a big fan of blueberry smoothies and this yummy blueberry lactation smoothie from Making of Mom is full of blueberries and other health ingredients that can help get your milk flowing.
Another delicious lactation smoothie from We’re Parents. This unique combination of flavors in the peanut butter apple pie lactation smoothie is perfect for peanut butter lovers!
Keep it easy peasy with Coffee and Coos’ four-ingredient smoothie recipe. Check out her secret ingredient that can help breastfeeding moms boost your milk supply!
Laptops and Naptimes shares her simple dairy and gluten-free lactation smoothie. Full of clean ingredients that you probably already have in your pantry!
Enjoy these yummy lactation recipes! Which one are you the most eager to try?
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