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How to Introduce Quiet Time for Kids (And Toddlers)

Learn how to introduce quiet time for kids and toddlers to your child, no matter what age they are! Get our best quiet time tips as well as ideas for activities you can include in your child’s quiet time!

quiet time for toddler

If you’re anything like me, seeing the signs that your child might be getting ready to drop their last precious nap can send alarm signals throughout your body.

I cherish my daughter’s nap time. Sometimes I use the time to also get in a quick snooze, check a few things off my to-do list, clean up the house, or let’s be real—scroll Instagram for far too long!

When my daughter was 4, she went through a bit of a 4 year old sleep regression and I knew I had to adjust her 4 year old sleep schedule and that it was time to drop the nap.

If your child is getting ready to drop the nap, don’t fret! You can introduce quiet time so your child gets a little R&R and most importantly, you get a midday break as well.

See how you can trade nap time for quiet time and keep your precious me time.

Is Quiet Time As Good as a Nap?

This depends on if your child still needs a nap. Most kids still need a nap up until about age 3 or 4.

If your toddler is skipping nap time and you’re thinking about introducing quiet time, wait! In that case, quiet time will not be as good as a nap and you’ll end up with a toddler whose melting down at 5 pm (Trust me, I’ve been there!).

If your child is 3 or older and isn’t melting down every evening without a nap, then quiet time is a great alternative! By that age, kids don’t need a nap as much or at all.

Quiet time for kids can be enough to get a little rest and reset to make it through the day! You can see an optimal three year old schedule here.

toddler doing quiet time

Solve your Toddler’s Sleep Troubles

toddler sleep training guide mock up

Grab my Toddler Sleep Training Guide to help you with your toddler’s sleep! Get your toddler out of your bed and into their own using the most effective sleep training techniques for toddlers and big kids. This guide also includes tons of tips and tricks for tackling toddler’s sleep! Get it here.

When to Start Quiet Time

Once your child has dropped their nap, you can introduce quiet time. Make sure your child isn’t going through the two year old sleep regression or skipping nap time for other reasons. Many kids still need a short nap through age 3, even if just to take the edge off a little.

Every child drops their nap at different times. Some kids continue napping through toddlerhood and into Kindergarten. Others drop their nap as soon as their active little brains can convince their bodies to keep up.

Learn more about when kids stop napping and see if yours is ready to drop their nap!

It’s never too late to try out the quiet time routine, but the transition will be much easier if you can introduce quiet time as a nap time replacement.

If your little one completely drops the nap and starts filling that time with something else (gymnastics class, playground time, etc.), it can be trickier to help them re-program into a quiet time routine.

little boy building train set on his own

How Do I Teach My Child to Have Quiet Time?

Some kids are more agreeable than others and will adapt to doing a quiet time just fine. Others might push those boundaries and see what they can get away with.

Here’s a step-by-step process of how you can start quiet time for kids and toddlers.

Prepare your Child for Quiet Time

Kids find it so helpful when we prepare them for what’s coming. Tell your child you notice that he isn’t falling asleep during nap time. Ask him if he’d like to read and play quietly in his room instead of taking a nap. The answer is almost always an emphatic, “YES!”

mom reading books with daughter before quiet time

Keep your Pre-Nap Routine

If you have any sort of nap routine or rituals before going down for a nap, keep doing them as you introduce quiet time. This will help prepare your child for the transition and make it feel more normal.

We always read two books before nap time and then do a quick snuggle. Whatever you’ve been doing for your nap time routine, you can continue to do it leading up to quiet time as well.

Set Expectations

Set the boundaries and expectations for your child. Remind them that if they feel rested, they can get out of bed and play quietly in their room instead of taking a nap.

Let them know you will also be doing a quiet time. You can let them know to come find you if they need something, but otherwise they are expected to play in their room until quiet time ends.

These conversations may be easier or harder depending on your child’s age and personality.

Start Small

Set your child up for success by starting with a short quiet time and slowly adding on.

Use a visual timer or the Hatch Rest to show your child that it’s quiet time and when it will be over. Start with just 10 to 15 minutes and give your child lots of positive reinforcement if they stayed in their space the whole time.

You can gradually increase the time each day until your child has worked their way up to about 60 minutes!

Prepare the Room

Instead of turning out the lights like you would for a nap, consider dimming them. This keeps the atmosphere calm and cozy but safely allows for some movement and play.

We keep a basket of special toys that my daughter only gets for quiet time so that they have the novelty effect.

It may sound counterintuitive, but I’ve also found it helpful not to have too many toys out at once.

I make the quiet time space feel calm by quickly tidying up so my daughter doesn’t get overwhelmed by options.

toddler quiet time puzzle

If your Child Resists Quiet Time

Be patient and consistent if your toddler refuses quiet time. It may take him a longer time to build up to a nap-length quiet time, but it can be done!

If your child is fighting quiet time or continues to get out of his room, you may need to start with less time on the clock.

Start by setting your time for just 15 to 30 minutes of independent play in their room.

Using a visual timer or the Hatch Rest can be really helpful for this.

It might help reassure your toddler if you peek your head into his room every so often. You can use this check-in time to help guide him to another quiet time activity if he’s lost focus.

As he learns to jump from one activity to the next with your help, he’ll eventually be able to do it independently.

If your child hasn’t mastered independent play yet, practice some quiet time activities with him at other times during the day. Once he learns how to do these things with you, he’ll be better equipped to do them on his own.

You can also implement a reward system to help encourage your child to stay in his room during quiet time. We used to watch a bit of TV each morning, but switched our screen time to after quiet time so that it was an incentive for completing quiet time successfully.

I give my daughter three chances to come out to ask me for something and remind her that if she comes out a fourth time, we won’t be able to watch TV today. She is free to come out to use the bathroom at any time (but we also usually go potty before we start quiet time).

Guess what? She usually comes out three times and that’s it! They will push their limits to about as much as you allow them.

Make sure you follow up on what you say. If you never actually take screen time away, well they’re never going to stick with quiet time. It usually just takes one time for it to stick!

quiet time for kid playing with blocks

What Do You Do in Quiet Time?

Keep in mind that quiet times may look a little different depending on how old your child is. Quiet time for toddlers will be different than quiet time for older kids.

For example, my daughter’s quiet time is filled with lots of stuffed animals. I almost always hear her in there talking to each of them, setting up a birthday party or preschool program.

Some kids are happy with lots of books and others may need something more exciting.

You’ll need to swap out activities based on your child’s interests and developmental milestones.

Here are some quiet time toys and activities we love:

Make sure your child knows where to find their favorites, but switch things up every so often to keep the space engaging as well. Try to keep loud, high-energy toys out of reach to encourage the relaxing atmosphere.

Make sure that you are within earshot of your child’s room, or that you have a visual/audio monitor nearby during quiet time. While the goal is for this to be a calm and soothing time, remember that your child is still awake and active.

For safety purposes, they should not be completely unattended and left fully to their own devices. It’s best to check in periodically, even by peeking at the monitor or listening at the door.

toddler playing independently with a car

How Long is Quiet Time?

The length of a quiet time session will vary. It’s always a good idea to have a length of time in mind, if for no other reason than to have a goal to work up to.

We’d all love a few uninterrupted hours in the middle of each day, but it’s also important to be realistic. This is a new routine, and it’s going to take your child some time to adapt.

When we first started, quiet time was new and strange to our daughter, and it felt shorter than I’d like.

The first day we started quiet time, she was able to play quietly for about 40 minutes. Now that she’s more familiar with the routine, her quiet time usually lasts between 1.5-2 hours, which is about how long her naps were.

Your child might also like to have something in the room to indicate when quiet time is over. Consider using an alarm clock, timer, or an okay-to-wake device. The concept of 1-hour can be so foreign to kids so having a visual timer can be really helpful!

quiet time for toddler playing with doll

Why Is Quiet Time Important for Children?

Your child’s body may not need a nap to physically recharge anymore, but their brains are working harder than ever!

Quiet time allows for a safe, low-stimulation environment for them to engage their imaginations and creativity without interruption.

Quiet time is an excellent way for your toddler to build skills in independence. It allows them to practice autonomy (what should I do next?) and problem solving (how do I get this to work?). The skills they learn in self-directed play can carry over into other parts of their day!

Unstructured play for children is so important for their creativity and independence. If they’re always around an adult who is structuring their activities, it’s harder for them to develop autonomy.

Quiet time is a scheduled part of their routine that removes adults from the play equation.

Finally, rest allows for renewal. I have had many days with my daughter that were headed in the wrong direction, and we both needed a reset.

Quiet time has become our reset button, and has turned so many days around for the both of us. I hope you find it just as helpful!

Amy Motroni